The High Fiber Diet Podcast

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening! Ep # 194 Weigh in: (projects I am working on or completed) 30 day sweater- Greenwood fiber Wool Peddler’s Shawl- North Cabin Fiber Crafts Hat 1- My design Hat 2-My design Bear Paws Bag Bag 2- My design Snacks: (New to me patterns or designers) Cooperative press books Hitch Cascadia Appetizer: (potluck) Convertible Mittens Stockholm Cowl The Requested Cardigan Entrée: (Tech talk)  None Side Dish: (a bit of talk about our lives) School Work Desk Shopping- Ikea, Sauder… Planning a menu: (Upcoming events) KitM: Please check the forum boards for changes Thank you to all of our Sponsors for this event!! (you can find all links on the ravelry forum) 716knit Ablet Knitting Abacus Black Market wool Blue Sky Alpacas Briar Rose Fiber Brittany Needles Brown Sheep  cjkoho CJKopec Cyborgs Craft room Daizie knits Desert Vista Dyeworks eknittingneedles Fiber Dreams Fiberaddiction Girlcave Bags Great L

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening! Ep #193 Weigh in: (projects I am working on or completed) Wool peddler’s shawl- North Cabin Fiber Crafts Sangria socks- North Cabin Fiber Crafts 30 day sweater- Handspun from Greenwood Fiber Arts BFL in Tribe A bit of Fiber: (spinning) Spinzilla- 3980 yards of singles from 33 ounces Keegan lane- 440 Winding Wool Creek-738 First Draft- 522 Knitters Nightmare-480 CJKoHo- 404 Art Nevau – 916 Uniquely Yours!- 480 Grocery Shopping: (stash enhancement) Chimera Snacks: (New to me patterns or designers) Wrapped in Color: Stranded Knitting in the 21st Century Appetizer: (spotlight) Handspun Opposite pole Laramie Wedding Shawl Fuglies Entrée: (Tech talk) Dye2spin Side Dish: (a bit of talk about our lives) College- Wearing of the knits Flooring decisions Tealtember winners: Planning a menu: (Upcoming events) KitM- Sponsors: Highland Handmades Hippiepenguin Hornshaw Wood Works iknitatives Ilga L

Show notes are available at www.thehighfiberdiet.blogspot.com Thank you for listening! Show notes soon!

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening! Ep #191 Weigh in: (projects I am working on or completed) Finished: Boot scooting cowboy hat and boots Baby blanket Football hat Brickless Still going: Another vivid square Highland Triangle Shawl- Divine yarn Folk shawl book Grocery Shopping: (stash enhancement) TEALtember fiber from Unwind Yarn Co. Shopping at Sticks and Strings Snacks: (New to me patterns or designers) Scarf Style 2 Appetizer: (spotlight) Gin and tweed Paintbox log cabin blanket Tricky Bricky Alien Autopsy Entrée: (Tech talk) Spinzilla Yarn Hollow Side Dish: (a bit of talk about our lives) A couple weeks of friends! Time alone, with my best friend Dinner with friends Labor Day weekend- Family day Knitajourney’s own Susan Dolph Drill weekend: A day with LorrieU Exercise: (health) New meds are helping. Planning a menu: (Upcoming events) TEALtember Until Oct. 15th College Spinzilla Yarn in the Barn KitM- Dessert: (Favorite thing of the week)

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Season 6, WOW! Thank you for sticking around!! Weigh in: Finished: BSJ- Cakewalk blackboard and lace weight. Ink- Highland Handmades custom order Vivid squares- Hand spun 30 finished Brickless- Miss Babs yowza Biker Chick (KAL with Knitabulls and Yarnivore) A bit of Fiber: (spinning) Plying for a friend Rainbows from Uniquely yours! Spices: (taste testing)  Upcoming:  Yak from Highland Handmades Qiviet from Alaska Planning a menu: (Upcoming events) TEALtember- Added prizes from Cattail knits and Livin4fishin Yarn Hollow open studio day (Sept) Yarn in the Barn (Oct) KitM (Nov) Look for T-shirt orders soon. Grocery Shopping: (stash enhancement) Michigan Fiber Festival: Photos here   Thismomknits: sox stix Snacks: (spotlight pattern or designer) Toe socks Appetizer: (spotlight finished project) Cherry Blossom Shawlette Entrée: (What has me fir

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!   Weigh in: Vivid, Ink, Socks Portion control: Black yarn Fiber Exercise: TdF Total yardage: 1671 yards plied Easter egg by First Draft- 320 yards Spin Monkeys- 294 yards Fiber Addiction- BFL silk- 275 yards Sweet Georgia on Roo Dye day- Grey yarn 2 oz sw merino Cooking School: Pet Peeve #1- Ratio on wheel Pet Peeve #2 Balanced Yarn Crimp per inch TPI Twist angle Balanced yarn App- iSpin A La Carte: Kate Jackson In the Kitchen: Tomatoes stuffed with Crab Pot Luck: Magic Slippers First time My Layla Recipes: TEALtember- Foot Soak! On the Menu: Michigan Fiber Festival- August Yarn in the Barn- Briar Rose Fiber- October KitM: November! Food Sign up Questionnaire Warm KAL Halos for Hope collection Wait list information Gadget Corner: Stitched by Jessalu Firefly Kaylee bag

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Ep: 187 Weigh in: Frogged: Spider web Shawl Started: Garden Path Shawl- The seasons of GH Vivid- handspun skeins Still going: Socks- Self dyed striping Ink- Highland Handmades Special order Hibernating: Rams & Yowes- Self dyed Portion control: The High Fiber Diet colorway- Hippie Penguin Sangaria Self striping- North Cabin Fiber Crafts Ply magazine Fiber Exercise: A talk with my man from Highland Handmades- 365 yards Fiber Addiction (unknown colorway)- 320 yards  Tour De Fleece! Cooking School: Yarn color for your pattern stitch Chocolate yarn: Rocky Coast Swatch Storm Mountain A La Carte: A plea to designers: In the Kitchen: Homemade Cheez-Its Pot Luck: Abalone Round Ripple Blanket Baby Lowe Lizzy Dress Recipes: Spin day & Friends Quiet nights at home The Potato head bag give away On the Menu: Yellow ribbon Michiga

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!!   Weigh in: Finished: socks, felted clogs Started-  Spider web shawl  Socks Dyeing yarn 4 skeins Self Striping Sock yarn Portion control: EZ Knitting workshop Fiber Exercise: Finished “Don’t touch the butt”- 208 yards A La Carte: Gimme Coffee In the Kitchen: Mustard Crusted Tuna Steaks Pot Luck: Heath Swallowtail Memory Shawl Mr Greenjeans cardigan Orange and Lace Wrap   Field Report: Father’s day present early Pedi’s! Car shopping Recipes: Knitting problem! Old Fashioned days Little bear’s 2nd birthday- Sandbox! Instagram: Thehighfiberdiet Piddly bag from Piddleloop give away 2-28 New give away- Elizabeth Quintan Design On the Menu: Knit & Spin Day Michigan fiber Festival’s Yellow ribbon KITM Gadget Corner: Tix Trinkets – Shawl Gems    

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!!

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Show Notes: Weigh in: Finished: Little elephant, Pagona Started TGV in handspun Still going: Ink & Rams and Yowes Portion control: Desert Vista Dyeworks North Cabin Fiber Crafts Mary Maxim Fit to Flatter Spin off Fiber Exercise: Wool Gatherings North Cabin Fiber Crafts Taste Testing: Grey Suffolk Teeswater A La Carte: Happy Street Garden Path In the Kitchen: Homesick Texan Carnitas Smitten Kitchen Blog   Pot Luck: Shuswap towels Philosophers Wool Colour your own April should be in Paris Rue’s Dandelion Cowl Recipes: Knit- Topia http://www.flickr.com/photos/18217992@N04/8707005175/ http://www.flickr.com/photos/18217992@N04/8708127866/ http://www.flickr.com/photos/18217992@N04/8707025691/ http://www.flickr.com/photos/18217992@N04/8708147590/ http://www.flickr.com/photos/18217992@N04/8708147708/ Spinning Class  New podcast- T

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!! Ep: 183 Weigh in: Ink- Highland Handmades Finished: Variance Cowl- Mystery sock yarn Portion control: Socks! Fiber Exercise: 580 yards dk : NCFC and hand dyed Taste Testing: Will talk about them next week. A La Carte: What (else) would Madame Defarge Knit? Patterns CraftLit In the Kitchen: Pepper Bellies Pot Luck: Inverse cornerstone Blanket Spin to knit shawl Santa Barbara Sweater Girasole Recipes: Easter- Bucket overflow Zilch- Wreck it Ralph Bumper baby Furniture shopping Dude! He got up! Coffee ratings Back to work On the Menu: Knit- Topia GGPLS KitM Gadget Corner: Cable needle ring http://www.flickr.com/photos/18217992@N04/8650794510/  

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening! Weigh in: Frogged: Winging it Finished: Sock head hat,  Wool eater blanket (Back post not front post) Started: Sock head hat2, Ink Yarn Barf- If I had 4 arms Still going: Rams & Yowes Portion control: Outlandish swap Fiber Exercise: No spinning this week Cooking School: Measuring yourself A La Carte: Spring Noggin In the Kitchen: Coffee popcorn! Corn dogs Pot Luck: Twigs and willows Exploring stripes beaded bag Weekend get-a-way satchel Sweater 2013 Field Report: Homecoming party Recipes: Getting rid of cable: West Wing, Star trek G.R.O.S.S. (Get Rid Of Some Stuff) Broken mugs New podcast: Fiber Hooligans Hobo salve (contact me on Ravelry for email) Easter plans On the Menu: Knit-Topia- 1st weekend Guts, grit & pink lipstick Knittin’ in the mitten Gadget Corner: Lucy Neatby’s New Craftsy class  

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!! Field Report: He’s home! Thank you to everyone for this year of support! The ceremony The reunion Unpacking Homecoming party Recipes: Hair cut/nails Stress = Sick! Good enough is good enough! Shearing day Weigh in: Rams & Yowes http://www.ravelry.com/projects/CoggieTM/rams-and-yowes-2 Sockhead hat http://www.ravelry.com/projects/CoggieTM/sockhead-hat Portion control: Cones from Shady Side Farm Highland Handmades- Worth Waiting for & A talk with my man. http://www.flickr.com/photos/18217992@N04/8557856168/ Fiber Exercise: Spinning my dyed SWM Taste Testing: Wexford Knits podcast is doing a  “Covered in sheep” afghan Cooking School: On recess A La Carte: Sew Red In the Kitchen: Paleo or whole food diet research Mommybear’s Smoothie 2 Handfuls of fresh baby spinach 1/2 an orange 1 apple cored (leave peel on) 1 banana 5

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!! Weigh in: Crosswords at the coffee shop- Cuppa by Turtlepurl Winging it- Eco Plus Rams & Yowes- Hand dyed Shady Side Farm mill spun dk Portion control: none Fiber Exercise: My dyed fiber & My fave from North Cabin Fiber crafts. Cooking School: Hand exercises! A La Carte: Sew Red- Stitch Red Jimmy Beans Wool Co. In the Kitchen: Cranberry Cobbler 2 cups bisquick ½  stick butter or oleo ¼ cup sugar 2 tsp. cinnamon 1 cup milk ¼ cup chopped pecans 1 bag cranberries In bowl blend 1st 4 ingredients until crumbles. Add milk and stir. In buttered pan- put cranberries. Pour the mix over the top. Sprinkle with pecans. Bake at 350 - 30-40 min or until toothpick comes clean. Serve warm with cold Greek yogurt. Pot Luck: Summer Top Fox’s Baby Love Blanket On the Bias Fingerless Mitts Range Wrap in Greens Field Report: Sarge i

Thank you for listening! Accessable show notes can be found at www.thehighfiberdiet.blogspot.com  Episode 179: Shorter than Normal Weigh in: Finished: Calligraphy- North Hampton sport Frogged: Cowl Hibernated: Mitts Still Going: Crosswords at the coffee shop- Cuppa by Turtlepurl Started: Winging it Portion control: Webs: Eco +- Dark Green, Cascade 220 Heathers- Olive Highland Handmades: GH Winter & Summer Miss Babs: Ponytail Miss Ivy’s Originals- Grosgrain ribbon Digits Designs- Leather look buttons ITW club- Take it to the bridge Fiber Exercise: Truffle from Yarn Hollow 2 ply My dyed fiber & My fave from North Cabin Fiber crafts. Cooking School: Finishing school A La Carte: Crochet by Kathy In the Kitchen: Roasted potato soup On baking sheet put: 2-3 baking potatoes- cubed 1 small onion- cubed 2 cloves of garlic (whole) Drizzle with olive oil and sprinkle with chopped parsley Roast until tender at 350 degrees Mash together in stock pot

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Weigh in: Calligraphy- Sleeve woe Mataines Mitts Crosswords at the coffee shop- top down Sweater bug!! Fiber Exercise: Yarn Hollow- Truffle CJ Kopec Creations- Magic- Thick thin single- 200 yds Three Waters Farm- Sunlit- 3 ply- 120 yds. 2ply- 20 yds., N-ply- 18 yds. Portion control: Flip Stone Button Studio Hand Dyeing Yarn and Fleece The spinners book of Yarn Design The complete guide to spinning yarn Taste Testing: Plying- Romeldale-55/2ply Black Welsh-25/3ply Polwarth-75/2ply Grey Swaledale-71/2ply Cooking School: Craftsy Short Rows class A La Carte: Rogue My Favorite Things In the Kitchen: Minestrone Soup A la Margo--Prep Time: 15 min Total Time: 6 hr 30 min Makes: 8 servings, about 1 cup each 1/4 cup Zesty Italian Dressing (I always add a little more than that) 1 cup chopped onions (about 1 medium) 1/2 cup chopped celery (about 1 stalk) 1/2 cup chop

Thank you for listening! To access the show notes go to www.thehighfiberdiet.blogspot.com . Episode 177: Learn Something New Weigh in: Calligraphy  River cowl Mitts   North Cabin Fiber Craft ITW club Thirty-One Fiber Exercise: Three Waters Farm- Sunlit Before Fluffing http://www.flickr.com/photos/18217992@N04/8415018490/ After Fluffung http://www.flickr.com/photos/18217992@N04/8415018852/ Single on the bobbin http://www.flickr.com/photos/18217992@N04/8415019100/ Taste Testing: Romeldale & Black Welsh Cooking School: Centered double decreases http://www.flickr.com/photos/18217992@N04/8413921785/ A La Carte: Nina Machlin Dayton In the Kitchen: Baked ravioli 2 15oz cans diced tomatoes 1 pkg mushrooms- sliced 1/2 onion- chopped 1/2 red bell pepper- chopped 1 tub ricotta cheese 1 pkg chopped spinach-thawed 1 cubed zucchini 1 pkg cheese ravioli Oregano, basil (Italian seasoning) and garlic to taste Stir together everything but ravioli in

Show notes can also be found at www.thehighfiberdiet.blogspot.com Thank you for listening!! Ep: 176 Weigh in: Finished: NYCO- Afterthought thumbs Still going: Calligraphy Started: Coffee w/ Karrie- Downton Abbey- not mitts Portion control: Squirrel Bag and Tam Fiber Exercise: Bison/Bison Silk- 75 yds Rainbow- 230 yds Taste Testing: Polwarth Grey Swaledale Cooking School: Craftsy classes A La Carte: North Cabin Fiber Craft In the Kitchen: Squash Bisque- check out His & Hers podcast notes for recipe Pot Luck: Roam MBP Aurore Monument Tam Field Report: Sarge speaks out- Recipes: Boo turned 21 Christmas put away TV watching- West wing, ThirtySomething, Studio 60 Grand baby night- pink blanket Black out! Flashlights!! Cleaning the washer Goodwill boxes On the Menu: Snuggles Gadget Corner: Knit With Lucy App

Show notes are found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Ep: 175 Weigh in: Finished: Gramps http://www.flickr.com/photos/18217992@N04/8338618396/ Frogged: Swirl! Working on: NYCO http://www.flickr.com/photos/18217992@N04/8335124565/ Calligraphy Crocodile slippers Felted clogs Projects requested: Circle sweater for Z Hoodies for the Grand Boys Beret for Boo- Brambles Portion control: ITW Club & Trifecta club Cables untangled Antler Cardigan Fiber Exercise: Finished Tribe- 1576 Worsted weight. http://www.flickr.com/photos/18217992@N04/8304276658/ ITW- Cpt Tightpants- 200 yds http://www.flickr.com/photos/18217992@N04/8347937808/ Taste Testing: Next week! Cooking School: Walpole- Upsizing a sweater A La Carte: Natalie Servant In the Kitchen: Coffee Creamer Cream Cheese Bars Pot Luck: Rhino Thneed Cassie’s Flip top mittens Crochet Afghan Tonal Hoodie Field Report: Slow boat bag headed home