The High Fiber Diet Podcast

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!! Weigh in: Crosswords at the coffee shop- Cuppa by Turtlepurl Winging it- Eco Plus Rams & Yowes- Hand dyed Shady Side Farm mill spun dk Portion control: none Fiber Exercise: My dyed fiber & My fave from North Cabin Fiber crafts. Cooking School: Hand exercises! A La Carte: Sew Red- Stitch Red Jimmy Beans Wool Co. In the Kitchen: Cranberry Cobbler 2 cups bisquick ½  stick butter or oleo ¼ cup sugar 2 tsp. cinnamon 1 cup milk ¼ cup chopped pecans 1 bag cranberries In bowl blend 1st 4 ingredients until crumbles. Add milk and stir. In buttered pan- put cranberries. Pour the mix over the top. Sprinkle with pecans. Bake at 350 - 30-40 min or until toothpick comes clean. Serve warm with cold Greek yogurt. Pot Luck: Summer Top Fox’s Baby Love Blanket On the Bias Fingerless Mitts Range Wrap in Greens Field Report: Sarge i