The High Fiber Diet Podcast

Thank you for listening! To access the show notes go to www.thehighfiberdiet.blogspot.com . Episode 177: Learn Something New Weigh in: Calligraphy  River cowl Mitts   North Cabin Fiber Craft ITW club Thirty-One Fiber Exercise: Three Waters Farm- Sunlit Before Fluffing http://www.flickr.com/photos/18217992@N04/8415018490/ After Fluffung http://www.flickr.com/photos/18217992@N04/8415018852/ Single on the bobbin http://www.flickr.com/photos/18217992@N04/8415019100/ Taste Testing: Romeldale & Black Welsh Cooking School: Centered double decreases http://www.flickr.com/photos/18217992@N04/8413921785/ A La Carte: Nina Machlin Dayton In the Kitchen: Baked ravioli 2 15oz cans diced tomatoes 1 pkg mushrooms- sliced 1/2 onion- chopped 1/2 red bell pepper- chopped 1 tub ricotta cheese 1 pkg chopped spinach-thawed 1 cubed zucchini 1 pkg cheese ravioli Oregano, basil (Italian seasoning) and garlic to taste Stir together everything but ravioli in