The High Fiber Diet Podcast

Thank you for listening! Show notes are available at www.thehighfiberdiet.blogspot.com All information about projects talked about on the cast can be found on Coggietm's page on Ravelry. Please join us on the group for our daily thread.   Episode 214: Hooker by Day Weigh in: Finished: Elven cloche- Skacel Devine Offhand gloves- sheep Dreamery Double kick boot cuffs- Woolease Happypotamus- Caron one pound Robot- Caron one pound Spartan hat- Caron one pound and Wool of the Andes Viking hat- Caron one pound Currently working on: Felted clogs- Malabrigo in Paris Nights Grill sgt: expanding Grocery Shopping: Stashswap2014 Appetizers: Craftsy class: Knit to flatter Entree: Fresh start for 2015, Finish or frog? Need to find my needles! Cleaning the craft room! Side dish: House heater issue/repair Sold Roo Watching: Agents of Shield, Heroes, youtube Done with pt BS numbers are good On the Forum: NYCO: Miranda Hip2bsquare Pay it forward/RAK- On the menu New Years St. Distaff day- January 6th Knittin'in t

Episode 213-holiday time of year! Weigh in: Nothing on the needles interested me...started fresh. – all projects are on my ravelry page Finished: 4 ornaments- Snowball buddies and owl puff -knit pick swish Burton bear cowl- Katia Irish tweed PHD: Turn a tube sock 1- sock 2 started- Lorena's laces live long and prosper &!oink pigment Counter clockwise from machine. W&T to get correct direction. Flk as an afterthought. Rocky coast cardigan- yarn hollow Aran in browns Neckline too wide- moved two repeats from back to shoulder area. Cast on same. Increase on front edge as well as at raglans. Lots of stitch markers to keep track of when to add pattern to stitches. Dropped to size 10 needles for a firmer fabric. Offhand Gloves- Sheep Dreamery worsted love in bloom Need to start: Boot toppers, hats Rug loom- cutting fabric. Not too exact. Warped with blue sheet. Red, white, & blue stripes Grill Sargent: why the military for a career? Grocery Shopping: Regia: from Simply Sock Yarn Appetizers:

Thank you to everyone who Attended, sponsored or vended at the retreat this year.  Thank you to all of the podcast listeners as well.  There are no formal show notes this week.  Please check out My Mountain on Facebook to help KBDyer and her lys win the contest for hip new designs.  We had fun at the retreat and talk all about it.  Thank you for listening!  

Warning: This episodeis not for while you are at work, around children or driving. Yep, Sarge broke Coggie. You have been warned! Thank you for listening!! Show notes can be found at www.thehighfiberdiet.blogspot.com Weigh in: Finished: cozy cuffed mitts Retreat knitting: socks Entree Retreat list Side dish Porcupine Balls 1 lb ground beef-extra lean 1/2 tsp garlic powder 1 cup instant rice Mix together and form into meatballs Start cooking in a sauce pan 1 can tomato soup 1/2 can water 2 tbs Worcester sauce Mix the liquids together- pour over the top of browned meatballs. Turn flame to low, put a lid on the pan.  Cook 20 minutes or until meatballs are cooked through. We served with steamed veggies. Threads for : Sock architecture A head for trouble Kung fu knits Aila Grace Shawl Will start Tuesday 11/4 On the menu Knittin' in the Mitten - Getting ready! Shopping Wednesday morning. People are able to arrive after 3pm Thank you to all our sponsors!!!!!   Alpacaandewe Berroco Blue M

Thank you for listening!   Weigh in: Finished: Flower buttons Lake Effect wrap Cupcakes Silvermist bath set On the needles: Harbor street shawl- on hold- edging giving me problems. Therapist socks- Kroy brown ragg - type of needle affects gauge Floramania socks- bleeding bad! Dyeing- inspired by mother nature Thrift stores! Pots, crock-pots, salad spinner, condiment bottles A bit of fiber: ITW serenity. 266 yards Dk Lladyllama fiber co- punis- zombie virus Grocery Shopping Outlander unclub- InnerYarnZen Aila Grace Shawl Potluck On the Ravelry group Entree Opinions Side dish Gilmore girls marathon startcooking.com iTunes or Internet. We bought a car. Color! On the menu Knittin' in the Mitten - Show/try on night- projects or products Transform-a-tube Project bag sewing on Friday Sponsors! See Ravelry board for links Exercise Scar tissue Lack of balance Pimped my cane Gadget corner Sock architecture A head for trouble Kung fu knits    

Thank you for listening! Show notes can be found at www.thehighfiberdiet.blogspot.com   Episode 209: You've got Skills! Weigh in: All about designing this week: Smart mitts- free pattern. Lake Effect wrap Lake Ave cowl Harbor street shawl Short row garter Potluck Em's Pineapples Chair Socks Rippling Infinity Entree Cast on to kick cancer to the curb!! Sillyfru- blessing and healing juju Any color- any cancer- donate or don't. Think of someone you love while yarning along. Side dish Hunting season: House hunting Car hunting Anniversary thread- Infinitetwist, Inkling the squid. Pattern giveaway Autumnal equinox sweater a long-Pattern giveaway On the menu Knittin' in the Mitten Tees & bags preorder- until October 3rd Yarn & fiber preorder- until October 16th Show/try on night- projects or products? Mugs 6+ dozen painted and cured Menu update- Project bag sewing on Friday Sponsors! See Ravelry board for links Exercise Pt extended. Knee crunch- Gadget corner http://gleener.com   Gleener

Episode 208 Weigh in: Redcedar Vodka lemonade Fruit stripe gum socks-PhD Mojo socks-finished Smart mitts-finished Mixing the grape and the grain-finished A bit of fiber Roo is home- Into the whirled Espinner BFL Grocery shopping Outlander unclub Great Lakes hand dyed Stitched by Jessalu LillaRose small & medium plain flexiclip Michigan fiber festival Briar Rose Beaded bag Bijou basin Lost city knits Snacks Infinitetwist.com Inkling the squid Potluck All potluck is from the groups project pages. Entree Six years!! Happy anniversary!! Side dish Killed another steam cleaner Car in the shop On the menu Knittin' in the Mitten Tees & bags preorder- coming soon Yarn & fiber preorder- coming soon Non retreat swap- sign ups until the end of August Show/try on night- projects or products? Exercise Driving! Pumped up PT Small set back Gadget corner/favorite things   Chicken pot pie 1 package (16 ounces) frozen mixed vegetables, thawed 1 cup cut-up cooked chicken 1can (10 3/4 ounces) condensed cre

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!!   Episode 207: Solo Weigh in: Vodka lemonade Fruit stripe gum socks Mojo socks Capucine x2 Mixing the grape and the grain Grocery shopping Knitters Chatelain Handspunstagram Snacks Went a Courtin' cowl Entree SilverSpun by LanaMundi Yarns Smart mitts Potluck Coffee and cream crochet Cabled net shawl Voyageur action figure Side dish Little bear learning the alphabet Little miss Z had surgery House back to normal Cedar cove-tv show Outlander/Written in my own hearts blood Book of life Spaghetti in a crock pot fail!  beans and ham On the menu Michigan fiber festival Exercise Walking  without the cane Tackling stairs Driving Gadget corner  Lilla Rose Flexi clips  Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Weigh in   On the needles: Fruit stripe gum socks Vodka lemonade- autumnal equinox sweater along Tan house brook shawl- bostonjen   Spinning: Tour de fleece not happening here   Grocery shopping: Berroco vintage Dk: Grey, 2 blues Opal Dk 400 stitches from potter craft Crochet with beads CaithnessCraft- bag...and extras   Snacks  Northport blanket -Taproot magazine   Entree: Reviews Karbonz dpn's Knitters pride comfort grip crochet hook     Side dish: Hip2bsquare drawing My birthday mani/pedi iPad cover Olive drab bag for carrying my iPad Super hero/sidekick mugs Tried the recipe from last episode Cookies Independence Day     Books: Written in my own hearts blood Inner yarn zen on Etsy: outlander unclub! Quiet Book of life Podcasts: Knit1, heart too- Wendy's Star Trek bag (Webs charity shawl drive) Fiber trek Knit worthy Dark matter knits   On the menu:   Kitm

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!!     Weigh in Wee Bonnie mouse Fruit stripe gum socks Foolproof Log cabin shawl One design being test knit Planning a menu Michigan fiber festival Knittin'in the Mitten Keep up on the boards Final payment due 7/1 Grocery shopping Jewelry with a purpose- The Vintage Rose Coggie's colors- masham- Highland Handmades Snacks nautical-knots-beach-tote-bag Potluck jewelry frame Beauty from Ashes Burpy Monster Entree Southwestern one pot dinner Side dish Infinitam winner announced Sarge's birthday-Stephen Colbert shirt Father's Day- grand children time Ball winder Coggie's birthday- coming up Vera Bradley purse and wallet If I were a rich girl: erlbacher-gearhart-knitting-machine-co New roku Exercise PT: Sarge is done About Coggie's Gadget corner Design software Intwined studio   Envisioknit design

Show notes can be found at www.thehighfiberdiet.blogspot.com  (coming soon) Thank you for listening!

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!   Show notes soon...

Show notes are located at http://www.thehighfiberdiet.blogspot.com Thank you for listening! Ep #202 Back to basics: Introductions for new listeners. Weigh in: Hybernating: Antler Cardigan, Miranda New: Piper’s Journey Socks, Hip2Bsquare A bit of Fiber: Vicuna- 80 yds 2ply Loop bump- Rainy Days Planning a menu: Fibery Goodness day- April 12th LASIK- April 18th Easter Boo’s Graduation- April 26th Knee Surgery- April 28th Grocery Shopping: Desert Vista Dyeworks- Top Gun Knitters Nightmare- Military Minis Opal- Happy and Worsted Addi Sock Rockets New Ply and Spin off Magazines Creations by Uli- Stitch-marker Bracelet Snacks: (New to me patterns or designers) Quiescent by Hunter Hammersen Potluck: Paintbox Log Cabin Afghan Gold Ribbon Craft Hat   More Info:  Bronwyn’s Fight and Gold Ribbon Craft Entrée: (Tech talk) Sleeves in my Pi- take 2 Side Dish: (a bit of talk about our lives) Snow has melted- mostly Spring cleaning Grands Exercise: PT Diabetes Class CPaP Knittin&r

Show notes will be available soon at www.thehighfiberdiet.blogspot.com Thank you for listening!!

Drawing for 200th Episode! Weigh in: Finished: (On Ravelry Page) Burton Bear Cowl Skular Hat, Windschief OTN: Stitch Surfers Antler Cardigan Mitered Square #5 Planning a menu: Ravellenics- Team Sasquatch Watching Olympics Olympics Hats! 2014 USA Olympic hat Hip to be²- Get your square posted Shearing Day- Shady Side Farm- 3/1 Grocery Shopping: Go for the Gold- Desert Vista Dyeworks Snacks: (New to me patterns or designers) Persian Dreams Socks of a different Stripe Celtic Cable Shawls   Potluck: What does the fox say? Hour of the witch Premi Caps Nebula Chemo Sheep Heid Entrée: (Tech talk) 10000 hours to Expert Side Dish: (a bit of talk about our lives) Boo graduates in April. Accepted to Grad school and offered a GA position. Grand School ½ paid for! Bear got a new job- Hired in not temp. Grandkid time! Snow paint, Felt Racetrack, Bowling, Hot Cocoa, Waving goodbye, Grandparents worn out! Grand Boys turn 9 & 11 Exercise: (Real battle of losing weight) Carb counting is working I

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening! Ep # 199 Weigh in: Finished: I was a teenage mutant hat Sarge’s Anniversary Socks <a href="http://www.flickr.com/photos/18217992@N04/12291988136/" title="Untitled by Coggietm, on Flickr"><img src="http://farm6.staticflickr.com/5491/12291988136_f2a5540cfd_m.jpg" width="240" height="180" alt="Untitled"></a> Granny Ripple Baby Blanket Baby Kimono Owl Keychain On the needles: Stitch surfers Antler Cardigan Mitered squares A bit of Fiber: Qiviet: 145 yards Cashmere: 200 yards Camel: 175 yards Planning a menu: Ravellenics- Team Sasquatch Small Winter Swap (SWS)- Everyone mailed except me. Sorry to my partner. Hip to be²- January Winner Dishcloth Diva- winner Doomsday Knits- Winner Grocery Shopping: Hiya Hiya needles Olympic inspired yarn? The year of ME: Might be questioning this slogan as I seem to be knitting for everyone else. Snacks: (New to me patterns or designers) Heidi May FebruBEARy

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening! Weigh in: (projects I am working on or completed) NYCO:  Antler Cardigan. Sleeves done Sarge’s socks- Stitch Surfer- Random balls of sock yarn A bit of Fiber: (spinning) Qiviut Camel Cashmere Planning a menu: (Upcoming events) Ravellenics- Team Sasquatch Small Winter Swap (SWS) Hip to be² Grocery Shopping: (stash enhancement) Stray Cat- Holy Moly Addi Needles 2014 TYoM- Cross stitching. I want to learn. Frosted Pumpkin Stitchery Audio stopped during this segment so what I was asking was what type of frame do you think I should purchase? What do you recommend? Snacks: Doomsday Knits I was a teenage mutant- See Jayne Knit- Gibbs (coffee bean) Dishcloth Diva Knits On! Potluck: Rowan cowl First socks of 2014 What boys are made of cowl Entrée: Organization: Craft room redoes Organizing needles, notions, books, yarn and fiber Needles storage- 3” binder with Heavy sheet protectors Side Dish: Su

This podcast is not for the young ones in your life.  Show notes are located at www.thehighfibediet.blogspot.com Thank you for listening!! Ep # 197 Weigh in: (projects I am working on or completed) Finished: Bow Head band, Rainbow hat, Swap partners cloth Frogged:  Wool Peddler’s Shawl, Ink, crocodile slippers OTN: Sarge’s Socks, Thrummed Slippers, Zzzz: Steel topper, Rams and yowes NYCO: Antler Cardigan A bit of Fiber: (spinning) No spinning this week Planning a menu: (Upcoming events) SWS Swap Ravellenic games KITM’14 Grocery Shopping: (stash enhancement) Window shopping only: Cream Crisp Noro Tayio Snacks: (New to me patterns or designers) Subversive Socks Appetizer: (spotlight) Ruisseaux for Rhinebeck Fiddlehead mittens Finally Some Real Weaving Entrée: (Tech talk) 2013 Crafting in review: 24 projects finished 2014 is the year of_______! Side Dish: (a bit of talk about our lives) Pay it forward Hank and Gracie Save the Day-  Audrey-lee Christmas Recipe book Cook

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening! Weigh in: (projects I am working on or completed) Finished: Vivid Sweater Clogs x 3 On the needles: Sox for Sarge Bow headband Upcoming: NYCO A bit of Fiber: (spinning) Finished: Inarnia- TealTember Snacks: (New to me patterns or designers) Hank and Gracie save the day Appetizer: (spotlight) Gold anyone? Dan’s Fargo Hat Spanish Armada for the Future Viking Helmet for Christmas Entrée: (Tech talk) Double knitting Side Dish: (a bit of talk about our lives) Grandkids sleep over Moving rooms College and work Under the wire Cowl winner Pay it forward Dessert: (Favorite thing of the week) Holiday Movies

Shoe notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!! Weigh in: (projects I am working on or completed) Vivid- Tin can knits Cup cozy- my own design Sweater- My own design Scarf for Sarge-Mistake rib A bit of Fiber: (spinning) Anna Bates- Dye2Spin ITW- Dragontamerbrat Grocery Shopping: (stash enhancement) Host gifts- Thank you!! YouTube Video Appetizer: (spotlight) KitM’13 Kitchen Goddesses: Shannon and Shirley Massage planner: Dena Swap organizer: Debra Door/name tags: Michelle Snack table- everyone! Dinners/desserts- Recipe Thread Wednesday: Move in day, Dinner out/in Thursday: Intros/Warmth/ Pattern/Yarn Finished: Under the Wire- YenforYarn in Highland Handmades Lodge Friday: A day of relaxing and classes Drop spinning demo- Artieknits Needle Felted Pumpkins- LorrieU CAH in Suite Saturday: Busy day- Market-Yarn Tasting- Yarn pile-Door prizes- Goody bags Pictures Sunday: “See ya soon” and clean up Lunch out Talk of next year Side Dish: (a bit of talk about