The High Fiber Diet Podcast

Show notes can also be found at www.thehighfiberdiet.blogspot.com Thank you for listening!! Ep: 176 Weigh in: Finished: NYCO- Afterthought thumbs Still going: Calligraphy Started: Coffee w/ Karrie- Downton Abbey- not mitts Portion control: Squirrel Bag and Tam Fiber Exercise: Bison/Bison Silk- 75 yds Rainbow- 230 yds Taste Testing: Polwarth Grey Swaledale Cooking School: Craftsy classes A La Carte: North Cabin Fiber Craft In the Kitchen: Squash Bisque- check out His & Hers podcast notes for recipe Pot Luck: Roam MBP Aurore Monument Tam Field Report: Sarge speaks out- Recipes: Boo turned 21 Christmas put away TV watching- West wing, ThirtySomething, Studio 60 Grand baby night- pink blanket Black out! Flashlights!! Cleaning the washer Goodwill boxes On the Menu: Snuggles Gadget Corner: Knit With Lucy App