The High Fiber Diet Podcast

Show notes are found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Ep: 175 Weigh in: Finished: Gramps http://www.flickr.com/photos/18217992@N04/8338618396/ Frogged: Swirl! Working on: NYCO http://www.flickr.com/photos/18217992@N04/8335124565/ Calligraphy Crocodile slippers Felted clogs Projects requested: Circle sweater for Z Hoodies for the Grand Boys Beret for Boo- Brambles Portion control: ITW Club & Trifecta club Cables untangled Antler Cardigan Fiber Exercise: Finished Tribe- 1576 Worsted weight. http://www.flickr.com/photos/18217992@N04/8304276658/ ITW- Cpt Tightpants- 200 yds http://www.flickr.com/photos/18217992@N04/8347937808/ Taste Testing: Next week! Cooking School: Walpole- Upsizing a sweater A La Carte: Natalie Servant In the Kitchen: Coffee Creamer Cream Cheese Bars Pot Luck: Rhino Thneed Cassie’s Flip top mittens Crochet Afghan Tonal Hoodie Field Report: Slow boat bag headed home