The High Fiber Diet Podcast

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Ep: 187 Weigh in: Frogged: Spider web Shawl Started: Garden Path Shawl- The seasons of GH Vivid- handspun skeins Still going: Socks- Self dyed striping Ink- Highland Handmades Special order Hibernating: Rams & Yowes- Self dyed Portion control: The High Fiber Diet colorway- Hippie Penguin Sangaria Self striping- North Cabin Fiber Crafts Ply magazine Fiber Exercise: A talk with my man from Highland Handmades- 365 yards Fiber Addiction (unknown colorway)- 320 yards  Tour De Fleece! Cooking School: Yarn color for your pattern stitch Chocolate yarn: Rocky Coast Swatch Storm Mountain A La Carte: A plea to designers: In the Kitchen: Homemade Cheez-Its Pot Luck: Abalone Round Ripple Blanket Baby Lowe Lizzy Dress Recipes: Spin day & Friends Quiet nights at home The Potato head bag give away On the Menu: Yellow ribbon Michiga