The High Fiber Diet Podcast

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!   Weigh in: Vivid, Ink, Socks Portion control: Black yarn Fiber Exercise: TdF Total yardage: 1671 yards plied Easter egg by First Draft- 320 yards Spin Monkeys- 294 yards Fiber Addiction- BFL silk- 275 yards Sweet Georgia on Roo Dye day- Grey yarn 2 oz sw merino Cooking School: Pet Peeve #1- Ratio on wheel Pet Peeve #2 Balanced Yarn Crimp per inch TPI Twist angle Balanced yarn App- iSpin A La Carte: Kate Jackson In the Kitchen: Tomatoes stuffed with Crab Pot Luck: Magic Slippers First time My Layla Recipes: TEALtember- Foot Soak! On the Menu: Michigan Fiber Festival- August Yarn in the Barn- Briar Rose Fiber- October KitM: November! Food Sign up Questionnaire Warm KAL Halos for Hope collection Wait list information Gadget Corner: Stitched by Jessalu Firefly Kaylee bag