The High Fiber Diet Podcast

Thank you for listening! Accessable show notes can be found at www.thehighfiberdiet.blogspot.com  Episode 179: Shorter than Normal Weigh in: Finished: Calligraphy- North Hampton sport Frogged: Cowl Hibernated: Mitts Still Going: Crosswords at the coffee shop- Cuppa by Turtlepurl Started: Winging it Portion control: Webs: Eco +- Dark Green, Cascade 220 Heathers- Olive Highland Handmades: GH Winter & Summer Miss Babs: Ponytail Miss Ivy’s Originals- Grosgrain ribbon Digits Designs- Leather look buttons ITW club- Take it to the bridge Fiber Exercise: Truffle from Yarn Hollow 2 ply My dyed fiber & My fave from North Cabin Fiber crafts. Cooking School: Finishing school A La Carte: Crochet by Kathy In the Kitchen: Roasted potato soup On baking sheet put: 2-3 baking potatoes- cubed 1 small onion- cubed 2 cloves of garlic (whole) Drizzle with olive oil and sprinkle with chopped parsley Roast until tender at 350 degrees Mash together in stock pot