The High Fiber Diet Podcast

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!! Field Report: He’s home! Thank you to everyone for this year of support! The ceremony The reunion Unpacking Homecoming party Recipes: Hair cut/nails Stress = Sick! Good enough is good enough! Shearing day Weigh in: Rams & Yowes http://www.ravelry.com/projects/CoggieTM/rams-and-yowes-2 Sockhead hat http://www.ravelry.com/projects/CoggieTM/sockhead-hat Portion control: Cones from Shady Side Farm Highland Handmades- Worth Waiting for & A talk with my man. http://www.flickr.com/photos/18217992@N04/8557856168/ Fiber Exercise: Spinning my dyed SWM Taste Testing: Wexford Knits podcast is doing a  “Covered in sheep” afghan Cooking School: On recess A La Carte: Sew Red In the Kitchen: Paleo or whole food diet research Mommybear’s Smoothie 2 Handfuls of fresh baby spinach 1/2 an orange 1 apple cored (leave peel on) 1 banana 5