The High Fiber Diet Podcast

Show notes can be found at www.thehighfiberdiet.blogspot.com Thank you for listening!   Weigh in: Calligraphy- Sleeve woe Mataines Mitts Crosswords at the coffee shop- top down Sweater bug!! Fiber Exercise: Yarn Hollow- Truffle CJ Kopec Creations- Magic- Thick thin single- 200 yds Three Waters Farm- Sunlit- 3 ply- 120 yds. 2ply- 20 yds., N-ply- 18 yds. Portion control: Flip Stone Button Studio Hand Dyeing Yarn and Fleece The spinners book of Yarn Design The complete guide to spinning yarn Taste Testing: Plying- Romeldale-55/2ply Black Welsh-25/3ply Polwarth-75/2ply Grey Swaledale-71/2ply Cooking School: Craftsy Short Rows class A La Carte: Rogue My Favorite Things In the Kitchen: Minestrone Soup A la Margo--Prep Time: 15 min Total Time: 6 hr 30 min Makes: 8 servings, about 1 cup each 1/4 cup Zesty Italian Dressing (I always add a little more than that) 1 cup chopped onions (about 1 medium) 1/2 cup chopped celery (about 1 stalk) 1/2 cup chop