The High Fiber Diet Podcast

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!!   Weigh in: Finished: socks, felted clogs Started-  Spider web shawl  Socks Dyeing yarn 4 skeins Self Striping Sock yarn Portion control: EZ Knitting workshop Fiber Exercise: Finished “Don’t touch the butt”- 208 yards A La Carte: Gimme Coffee In the Kitchen: Mustard Crusted Tuna Steaks Pot Luck: Heath Swallowtail Memory Shawl Mr Greenjeans cardigan Orange and Lace Wrap   Field Report: Father’s day present early Pedi’s! Car shopping Recipes: Knitting problem! Old Fashioned days Little bear’s 2nd birthday- Sandbox! Instagram: Thehighfiberdiet Piddly bag from Piddleloop give away 2-28 New give away- Elizabeth Quintan Design On the Menu: Knit & Spin Day Michigan fiber Festival’s Yellow ribbon KITM Gadget Corner: Tix Trinkets – Shawl Gems