The High Fiber Diet Podcast

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!!

Show notes will be located at www.thehighfiberdiet.blogspot.com as soon as I can get them uploaded. Surgery first.  Thank you for listening!

Episode 232 Weigh in: Finished: Hannah- ponytail hat- too big Hannah- ponytail hat- too small Frogged Button wrap in Briar Rose Currently working on: Sockhead hat tri friendship gift Simple summer tweed top down v neck in blue sky worsted cotton Button wrap in Rustic Exercise: SPINNING! Pink merino- plied- 128 yds chunky Promise- savvy skeins merino Grocery shopping: Little knits- Undead yarn- Meshercheif- gift Colortracks- gift Weider ultimate body works Total gym fitness poster Appetizer: Power Spinning: The Modern Spinner's Guide to Electric Spinning Wheels with Sarah Anderson Interweave PotLuck: On the Ravelry group Side dish: House hunting New blinds Dry skin- sugar scrub Thanksgiving Grands time Christmas decorating Health update On the menu Undead yarn coupon code: KNITTINMITTEN for 15% off starting Nov 2nd through November 30th Undead yarn give away! December 8th- get eviction date for Barnacle Bill. Gadget corner- Holiday shopping list of gadgets: Hornshawwoodworks https://www.etsy.com/shop/hornshaww

No show notes this week. Just a rambling about what went on at the Knittin' in the Mitten retreat last weekend.  We hope you enjoy. 

 Thank you for listening! Show notes are located at www.thehighfiberdietpodcast.blogspot.com Episode 230 Weigh in: Currently working on: Brickless in unknown from peepaloo fields Baable hat- patrons classic wool and abracadabra yarns Finished Mini gale- nunoco fibers- handspun Exercise: SPINNING! None At the table- None Grocery Shopping None Appetizers None Potluck On the forum Side dish: Leaf peeping- silver lake sand dunes- lighthouse Washing all the wool Barnacle Bill the cyst- Nothing conclusive from ultrasound except size, MRI scheduled 11/10 Lots of walking- knee is adjusting better Real food! Question about hunger On the menu Knittin' in the Mitten--  November 4-8th Vendors- fiber addiction and girl cave bags ! Sponsors- more to add- Heidi from Undead yarn coupon code: KNITTINMITTEN for 15% off starting Nov 2nd through November 30th Gadget corner- No gadgets!

Thank you for listening.    Weigh in: Finished: Felted clogs in merlot Kitty hood Mitered cowl BSJ Currently working on: Brickless in unknown from peepaloo fields Baable hat- patrons classic wool and abracadabra yarns Exercise: SPINNING! None At the table- 2 mug rugs A couple of bags Grocery Shopping 8 skeins of patrons wool Boots Medical Id bracelet Potluck On the forum Side dish: I love yarn day My nonfriend the cyst- testing Yogi- Egyptian licorice mint tea! Moon cheese? On the menu Knittin' in the Mitten--  November 4-8th Vendors Sponsors Gadget corner- Keep on with life lotion sticks

Thank you for listening!   Weigh in: Finished: Girls night out- test knit- Woolease thick n quick Felted clogs- malabrigo Paris nights- eyelash yarn Sister slippers 1- Rowan big wool blue/ eyelash yarn Currently working on: Ragg sock- phd Brickless in unknown from peepaloo fields Sister slippers 2- Chaco Exercise: SPINNING! Pink merino At the table- Nothing- want to make a few mug rugs Grocery Shopping Nothing Appetizers: Nothing Potluck On the forum Side dish: Strong bonds- great wolf lodge-got ears, wanted Tierra ! Traverse city- shopping M22 Gastric bypass surgery Liquid diet Mango health app for meds Americas test kitchen on Netflix Great British baking show Amazon prime Madam secretary Gotham On the menu Knittin' in the Mitten--  November 4-8th- Travel arrangements. Need pick ups and drop offs   Gadget corner- Measuring cups!

  Thank you for listening! Show notes can be found at www.thehighfiberdietpodcast.blogspot.com Episode 227: No Words Weigh in: Finished: Crochet shawl in bijou basin ranch Thank you test hookers! Currently working on: Toe up socks- felici Socks- Kroc ragg Wool peddlers shawl- orange Sugarloaf cowl- handspun Inspired fall coverup Exercise: SPINNING! Rainbow-212 yds 2 ply sport weight At the table- Mittens quilt- quilt as you go Quilt guild- met Jenny Doan Potluck On the forum Grocery Shopping 750 knitting stitches Peepaloo fields- Unknown Baa-ram-university tee New yarn store- flying Pig- Purchases: Lilac bush buttons  cabbages & kings Appetizers: Aurora borealis mittens- give a way - Side dish: Dollar shave club Gun store crawl College talk Granola bars: 3 cups of dry : old fashioned oats, Rice Krispies, flax, or mixture of these. 3 cups of seeds, nuts, dried fruit: raisins, cranberries, cherries, dates, chopped dried fruit, coconut, chopped nuts, seeds of choice. 1 can sweetened condensed milk

  Thank you for listening! Show notes are located at www.thehighfiberdietpodcast.blogspot.com   7 year podiversary. Weigh in: Finished: Waldorf crown Mustache Crochet shawl Currently working on: Toe up socks- felici Wool peddlers shawl- orange Sock head hat At the table- Rainbow trip- finished Mug rugs Mittens topper- started Grocery Shopping Michigan Fiber Festival Friends Shopping Appetizers: Aurora borealis mittens- give a way Midwest knits- review   Side dish: PT on my own Cable free On the menu Knittin' in the Mitten--  November 4-8th Swap sign ups! Gadget corner-   Hornshaw Woodworks Caddy

 Thank you for listening! Show notes are located at www.thehighfiberdietpodcast.blogspot.com   Episode 225 Weigh in: Finished: Frogged: Lady Pol- my design- shawl Stonecrop- araucania Ñuble Rose trellis shawl vest- ultra Pima-pita! Currently working on: Toe up socks- felici Wool peddlers shawl- orange Grocery shopping: Knitters diet: Zero carbs, plenty of fiber! Knit picks felici Addi turbo size 5 Knit picks fixed needle size 1 Turtle purl- turtle toes in "What does it mean?" Colorway Exercise: SPINNING! Tour de fleece-- July 4th- July 26th Pinkie came home! In need of a new drive band Topeka twister -rainbow worms- 162yds Highland Handmades  Weyland's forge 160 yards At the table- Space monkey baby quilts Rainbow trip-need to sash, border, sandwich. Quilt show- Bed turning- antique quilts. Log cabin red squares. Book and measuring tape. Appetizers: Pot luck: Chukchi Pebble beach shawl Side dish: PT on my own Massages Fitbits Exercise apps Good friends! Grip it phone holder Bea

Thank you for listening! Weigh in: Finished: Frogged: Butternut top- Artesanal Purl the rainbow Currently working on: USA squares- New Jersey Lady Pol- my design- shawl Stonecrop- araucania Ñuble Grocery shopping: Craftsy kit: Ultra Pima by Cascade yarns Rose trellis shawl vest Knitandstitchbit bag Exercise: SPINNING! Tour de fleece-- July 4th- July 26th My goal- 15 minutes a day Day 1- spindle- green mystery wool Day 2- mini spinner- blue hair dyed wool At the table- Lots of trips! http://ludlowquiltandsew.co.uk/free-quilt-and-sew-patterns/free-quilt-patterns/trip-around-the-world-quilt-pattern/ Rainbow- ordered 3 more jelly rolls to double the size of this quilt. Space monkey baby quilt -one done, one to go! Wonder clips Appetizers: M1r/m1l mnemonic! "I'll be rightback I think I left the front door open! " For m1R- put the needle through the front. For m1L put the needle through the back. Or just remember for make one's or cables right always goes to the rear. Pot luck: Chevron baby blanket

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!   Episode 223 Weigh in: Finished: Frogged: Currently working on: Butternut top- Artesanal Purl the rainbow USA squares- New Jersey Lady Pol- my design- shawl Grocery shopping: Steam cleaner Warm days, cool knits The U.S. Constitution Spin this box Exercise: SPINNING! Tour de fleece-- July 4th- July 26th At the table- Quilt imperfectly perfect Walking foot! No sew blanket- I sewed. Planning a "trip around the world" quilt next. Appetizers: Comparison is the killer of joy. Don't point out mistakes- say Thank You! Remember the purpose. Pot luck: Skinny stripes infinity cowl Rose garden shawl Dovetail cowl Food critic: Color wheel knits by Veera Välimäki Giveaway!! Side dish: Grandsweekend WWKIP day Surgery- PT- lots of exercises- Walking already Amazon update Father's Day Weekend Peanut butter cake On the forum: Hip to be Square-on going Mittens and dishcloths- on going Knit edge give away- hold over

Thank you for listening!  Show notes are located at www.thehighfiberdiet.blogspot.com   Episode 222 A month!! Weigh in: Finished: Michigan square French Cancan shawl Frogged: Aline tunic Currently working on: USA squares- New Jersey Butternut top- Artesanal by AslanTrend Grocery shopping: Outlander swap Exercise: SPINNING! Merino-8 oz hair blue Fiber sampler Spinning in college At the table- Sewing Dress- jersey is not my friend Gauze is my friend. Triangle bags Knit sewing classes on Craftsy YouTube Missouri star quilt co. Improv bag quilt top Appetizers: Knit edge-giveaway. Jump start Amazon Review.  Pot luck: On recess Side dish: Mother's Day- bag & trivets Quit smoking! College Little bear turns 4 State park pass- Hoffmaster Sarge's Birthday On the forum: Hip to be Square-on going Mittens and dishcloths- on going Defarge does Shakespeare -winner Bag give away-winner On the menu WWKIP day-- June 13th Tour de fleece-- July 4th- July 26th Michigan Fiber Festival-- August 14-16th

Episode 221- Bad News First Thank you for listening! Show notes are located at www.thehighfiberdiet.blogspot.com Weigh in: Finished: Nothing Frogged: Nothing Currently working on: French cancan shawl- 2014 Knittin'in the Mitten yarn Nurmilintu shawl- Rhinebeck 2014 yarn USA squares- Michigan Purl the rainbow socks Fruit stripe socks Grocery shopping: Nothing Exercise: SPINNING! FiberNymph- bobbin finished- 165 yards N-plied Pink merino- 318 yards-2 ply. Another bobbin going Merino-8 oz hair blue Spinning out handspun in you washer after soaking and thwacking-snapping. At the table- Sewing The high fiber diet on etsy Bag give away Summer purse Appetizers: Defarge does Shakespeare Pot luck: Check the Ravelry group projects Side dish: Bird aka King- quick College Microwave Drs appts- surgery in the plans Boo is engaged!!! On the forum: Hip to be Square-on going Mittens and dishcloths- on going On the menu Knittin' in the Mitten 2015 WWKIP day Gadget corner- Shark steam mop

Thank you for listening! Show notes are located at www.thehighfiberdiet.blogspot.com     Episode 220- Happy Easter Weigh in: Finished: Sheep ornament Frogged: Currently working on: Sarge's steel topper. Cascade220. - not touched Brown ragg socks Fruit stripe socks Purl the rainbow socks Sock yarn granny USA blanket-not touched Lupo the lamb- wolf in sheep's clothing Grocery shopping: Bomb pop- uniquely yours! Alpaca socks- wonder why farms Berry blast- north cabin fiber crafts Fat quarters Zippers- notions Firefly and Serenity Exercise: SPINNING! FiberNymph- bobbin finished- resting Pink merino- 4 oz of 8 oz spun Double drive vs single drive At the table- fabric crafts Sewing! 16 bags given away Learning zippers Crafty class Grill Sgt Appetizers: Craft yarn council - Stitch away Stress April www.craftyarncouncil.com http://www.stitchlinks.com/ http://www.craftyarncouncil.com/health - lemon patterns and link to video Pot luck: Check the Ravelry group projects Side dish: Off the cane! Craft day

Thank you for listening! Weigh in: Finished: Owligan by Kate Davies in Woolease thick n quick in snapdragon Socks- hand dyed self-striping. Short row heel Socks- csm , live long and prosper and oink pigment Frogged: 10 stitch blanket- retreat samples and leftover skeins Currently working on: Sarge's steel topper. Cascade220. Brown ragg socks Sock yarn granny USA blanket- finished- Virginia, liberty bell, star, California. Grocery shopping:  Buttons- Blumenthal Lansing TeeSpring tee Lemonade Shop Ply magazine Fat quarters Exercise: SPINNING! None At the table- fabric crafts Kitchen rug on rug loom Sewing bag to hold my sewing gadgets Appetizers: Wooly Trot 5k Pot luck: Check the Ravelry group projects Side dish: Time change Outlander- thanks to Amazon! The Scot and the Sassanach - seminar on book  Going back to school carfax.com app Pinterest sucked me in! Shabby chic bedroom makeover Grey, terra cotta, white Headboard Duvet covers & Curtains out of sheets Bench for foot of bed- thri

Show notes can be found at www.thehighfiberdiet.blogspot.com As always, Thank you for listening! Episode 218: Weigh in: Finished: Cozy cuffed mitts in handspun Frogged: NYCO- miranda kal- Yarn Hollow Aran Currently working on: 10 stitch blanket- retreat samples and leftover skeins Sarge's steel topper. Cascade220. Sheep heid- not the right yarn- need to practice my colorwork Socks- hand dyed self striping. Short row heel, needles... Grocery shopping:  Woolease thick n quick- snapdragon, Owligan-US 11, 13 Brother XL-2600i Folding table Style arc patterns Sparkling pumpkin- snips, crochet hooks, locking stitch markers, digital row counter Fishing books- circular needle organizer Exercise: SPINNING! None At the table- fabric crafts Kitchen rug on rug loom. Sewing Dpn roll Project bags 20 crafting related tees- blanket? Learning I need: Cutting mat at least 18x24" Pattern weights Clips More practice! Appetizers: Craftsy- sewing machine basics Pot luck: Check the Ravelry group projects Side dish: Cold!

Thank you for listening! Show notes are located at www.thehighfiberpodcast.blogspot.com   Episode 217 Weigh in: Finished: Knit picks tweed socks Frogged: Saddle shoulder sweater in lion brand fisherman's wool Red rock canyon socks Hat Currently working on: NYCO- miranda kal- Yarn Hollow Aran 10 stitch blanket- retreat samples and leftover skeins Sock- opal 6ply- knit and frogged- too big. Casting on with less stitches. Sarge's steel topper. Finally measured for sleeves. Cascade220. Cozy cuffed mitts in handspun Kitchen rug on rug loom. Future project: owligan- by Kate Davis - bulky wool. Spin or buy yarn? Designing: Bond falls- new pattern being test knits. Recipe, any weight yarn. Lady Pol- shawl out of Highland Handmades fingering wool Exercise: SPINNING! Cormo- wool gathering- hand dyed - cable plied 180 yds bouncy Appetizers:yay electronics! Cooperative press- specials Knowledgeable Knitter's Kindle edition only $2.99 Craftsy- lace shawl design Pot luck: Check the Ravelry group projec

Thank you for listening! Show notes are availible at www.thehighfiberdietpodcast.blogspot.com   Episode 216: All About the Food Weigh in: Finished: Sugarloaf-vintage Dk held double. Teal, lt. Gray, Dk. Grey Currently working on: NYCO- miranda kal- Y Yarn Hollow Aran- changes 10 stitch blanket- changes- retreat samples and leftover skeins Exercise: SPINNING! Spin the wall- 12 spinning projects for the year. Cormo- wool gathering- hand dyed Appetizers: Darn it! - When to Oh Darn. How to Darn. Pot luck: On the group In the kitchen: Brown gravy mix http://myamericanconfessions.blogspot.com/2012/06/thursday-diy-brown-gravy-packet.html   5 minute egg noodles http://reallifedinner.com/five-minute-homemade-egg-noodle-recipe-step-by-step-pictures-and-instructions/   Orange cupcakes http://www.cookingclassy.com/2012/12/orange-creamsicle-cupcakes/   El Pato sauce fajitas Sliced meat- brown in pan with little oil Add cumin and garlic Sliced tri colored bell pepper Sliced onion Add to fry pan El

Episode 215 - 2015 year of the sheep Show notes are located at www.thehighfiberdiet.blogspot.com January is overwhelming! Weigh in: Finished: Felted clogs- Malabrigo in Paris Nights Love Rug - perfect for a centerpiece on the table. Currently working on: NYCO- miranda kal- yarn Hollow Aran- changes Sugarloaf-vintage Dk held double. Teal, lt. Gray, Dk. Grey Finish or frog it!! Frogged: Hitofude Rocky coast cardigan Vodka lemonade Untitled bag More to come! Finish: 6 pairs of socks Sarge's sweater Knit Swirl Rams and yowes- pillow maybe Boot toppers Quiescent Red cedar  Exercise:spinning CJ Kopec Creations- Dr Jones BFL 280 yds 2 ply-Dk Nunoco- 100g + 100g pink merino- 410 yds 2ply- WW Turtle made Turkish - 2 rolags from Spinning yarn out in your washer Appetizers: VAT issues Designing- recipe instead of standard pattern Pot luck: Dishcloths for Church Kitchen 2014 Jen is going Through the Woods Belmont boot cuffs Side dish: Theme for the year- Simplify! Cleaning, organizing, purging, reducing! Book