The High Fiber Diet Podcast

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening!   Episode 223 Weigh in: Finished: Frogged: Currently working on: Butternut top- Artesanal Purl the rainbow USA squares- New Jersey Lady Pol- my design- shawl Grocery shopping: Steam cleaner Warm days, cool knits The U.S. Constitution Spin this box Exercise: SPINNING! Tour de fleece-- July 4th- July 26th At the table- Quilt imperfectly perfect Walking foot! No sew blanket- I sewed. Planning a "trip around the world" quilt next. Appetizers: Comparison is the killer of joy. Don't point out mistakes- say Thank You! Remember the purpose. Pot luck: Skinny stripes infinity cowl Rose garden shawl Dovetail cowl Food critic: Color wheel knits by Veera Välimäki Giveaway!! Side dish: Grandsweekend WWKIP day Surgery- PT- lots of exercises- Walking already Amazon update Father's Day Weekend Peanut butter cake On the forum: Hip to be Square-on going Mittens and dishcloths- on going Knit edge give away- hold over