The High Fiber Diet Podcast

 Thank you for listening! Show notes are located at www.thehighfiberdietpodcast.blogspot.com Episode 230 Weigh in: Currently working on: Brickless in unknown from peepaloo fields Baable hat- patrons classic wool and abracadabra yarns Finished Mini gale- nunoco fibers- handspun Exercise: SPINNING! None At the table- None Grocery Shopping None Appetizers None Potluck On the forum Side dish: Leaf peeping- silver lake sand dunes- lighthouse Washing all the wool Barnacle Bill the cyst- Nothing conclusive from ultrasound except size, MRI scheduled 11/10 Lots of walking- knee is adjusting better Real food! Question about hunger On the menu Knittin' in the Mitten--  November 4-8th Vendors- fiber addiction and girl cave bags ! Sponsors- more to add- Heidi from Undead yarn coupon code: KNITTINMITTEN for 15% off starting Nov 2nd through November 30th Gadget corner- No gadgets!