The High Fiber Diet Podcast

Episode 221- Bad News First Thank you for listening! Show notes are located at www.thehighfiberdiet.blogspot.com Weigh in: Finished: Nothing Frogged: Nothing Currently working on: French cancan shawl- 2014 Knittin'in the Mitten yarn Nurmilintu shawl- Rhinebeck 2014 yarn USA squares- Michigan Purl the rainbow socks Fruit stripe socks Grocery shopping: Nothing Exercise: SPINNING! FiberNymph- bobbin finished- 165 yards N-plied Pink merino- 318 yards-2 ply. Another bobbin going Merino-8 oz hair blue Spinning out handspun in you washer after soaking and thwacking-snapping. At the table- Sewing The high fiber diet on etsy Bag give away Summer purse Appetizers: Defarge does Shakespeare Pot luck: Check the Ravelry group projects Side dish: Bird aka King- quick College Microwave Drs appts- surgery in the plans Boo is engaged!!! On the forum: Hip to be Square-on going Mittens and dishcloths- on going On the menu Knittin' in the Mitten 2015 WWKIP day Gadget corner- Shark steam mop