The High Fiber Diet Podcast

  Thank you for listening! Show notes can be found at www.thehighfiberdietpodcast.blogspot.com Episode 227: No Words Weigh in: Finished: Crochet shawl in bijou basin ranch Thank you test hookers! Currently working on: Toe up socks- felici Socks- Kroc ragg Wool peddlers shawl- orange Sugarloaf cowl- handspun Inspired fall coverup Exercise: SPINNING! Rainbow-212 yds 2 ply sport weight At the table- Mittens quilt- quilt as you go Quilt guild- met Jenny Doan Potluck On the forum Grocery Shopping 750 knitting stitches Peepaloo fields- Unknown Baa-ram-university tee New yarn store- flying Pig- Purchases: Lilac bush buttons  cabbages & kings Appetizers: Aurora borealis mittens- give a way - Side dish: Dollar shave club Gun store crawl College talk Granola bars: 3 cups of dry : old fashioned oats, Rice Krispies, flax, or mixture of these. 3 cups of seeds, nuts, dried fruit: raisins, cranberries, cherries, dates, chopped dried fruit, coconut, chopped nuts, seeds of choice. 1 can sweetened condensed milk