The High Fiber Diet Podcast

Thank you for listening! Show notes are availible at www.thehighfiberdietpodcast.blogspot.com   Episode 216: All About the Food Weigh in: Finished: Sugarloaf-vintage Dk held double. Teal, lt. Gray, Dk. Grey Currently working on: NYCO- miranda kal- Y Yarn Hollow Aran- changes 10 stitch blanket- changes- retreat samples and leftover skeins Exercise: SPINNING! Spin the wall- 12 spinning projects for the year. Cormo- wool gathering- hand dyed Appetizers: Darn it! - When to Oh Darn. How to Darn. Pot luck: On the group In the kitchen: Brown gravy mix http://myamericanconfessions.blogspot.com/2012/06/thursday-diy-brown-gravy-packet.html   5 minute egg noodles http://reallifedinner.com/five-minute-homemade-egg-noodle-recipe-step-by-step-pictures-and-instructions/   Orange cupcakes http://www.cookingclassy.com/2012/12/orange-creamsicle-cupcakes/   El Pato sauce fajitas Sliced meat- brown in pan with little oil Add cumin and garlic Sliced tri colored bell pepper Sliced onion Add to fry pan El