The High Fiber Diet Podcast

 Thank you for listening! Show notes are located at www.thehighfiberdietpodcast.blogspot.com   Episode 225 Weigh in: Finished: Frogged: Lady Pol- my design- shawl Stonecrop- araucania Ñuble Rose trellis shawl vest- ultra Pima-pita! Currently working on: Toe up socks- felici Wool peddlers shawl- orange Grocery shopping: Knitters diet: Zero carbs, plenty of fiber! Knit picks felici Addi turbo size 5 Knit picks fixed needle size 1 Turtle purl- turtle toes in "What does it mean?" Colorway Exercise: SPINNING! Tour de fleece-- July 4th- July 26th Pinkie came home! In need of a new drive band Topeka twister -rainbow worms- 162yds Highland Handmades  Weyland's forge 160 yards At the table- Space monkey baby quilts Rainbow trip-need to sash, border, sandwich. Quilt show- Bed turning- antique quilts. Log cabin red squares. Book and measuring tape. Appetizers: Pot luck: Chukchi Pebble beach shawl Side dish: PT on my own Massages Fitbits Exercise apps Good friends! Grip it phone holder Bea