The High Fiber Diet Podcast

Show notes are located at www.thehighfiberdiet.blogspot.com Thank you for listening! Weigh in: (projects I am working on or completed) Finished: Vivid Sweater Clogs x 3 On the needles: Sox for Sarge Bow headband Upcoming: NYCO A bit of Fiber: (spinning) Finished: Inarnia- TealTember Snacks: (New to me patterns or designers) Hank and Gracie save the day Appetizer: (spotlight) Gold anyone? Dan’s Fargo Hat Spanish Armada for the Future Viking Helmet for Christmas Entrée: (Tech talk) Double knitting Side Dish: (a bit of talk about our lives) Grandkids sleep over Moving rooms College and work Under the wire Cowl winner Pay it forward Dessert: (Favorite thing of the week) Holiday Movies