The High Fiber Diet Podcast

Thank you for listening! Show notes can be found at www.thehighfiberdiet.blogspot.com   Episode 209: You've got Skills! Weigh in: All about designing this week: Smart mitts- free pattern. Lake Effect wrap Lake Ave cowl Harbor street shawl Short row garter Potluck Em's Pineapples Chair Socks Rippling Infinity Entree Cast on to kick cancer to the curb!! Sillyfru- blessing and healing juju Any color- any cancer- donate or don't. Think of someone you love while yarning along. Side dish Hunting season: House hunting Car hunting Anniversary thread- Infinitetwist, Inkling the squid. Pattern giveaway Autumnal equinox sweater a long-Pattern giveaway On the menu Knittin' in the Mitten Tees & bags preorder- until October 3rd Yarn & fiber preorder- until October 16th Show/try on night- projects or products? Mugs 6+ dozen painted and cured Menu update- Project bag sewing on Friday Sponsors! See Ravelry board for links Exercise Pt extended. Knee crunch- Gadget corner http://gleener.com   Gleener