The High Fiber Diet Podcast

Episode 208 Weigh in: Redcedar Vodka lemonade Fruit stripe gum socks-PhD Mojo socks-finished Smart mitts-finished Mixing the grape and the grain-finished A bit of fiber Roo is home- Into the whirled Espinner BFL Grocery shopping Outlander unclub Great Lakes hand dyed Stitched by Jessalu LillaRose small & medium plain flexiclip Michigan fiber festival Briar Rose Beaded bag Bijou basin Lost city knits Snacks Infinitetwist.com Inkling the squid Potluck All potluck is from the groups project pages. Entree Six years!! Happy anniversary!! Side dish Killed another steam cleaner Car in the shop On the menu Knittin' in the Mitten Tees & bags preorder- coming soon Yarn & fiber preorder- coming soon Non retreat swap- sign ups until the end of August Show/try on night- projects or products? Exercise Driving! Pumped up PT Small set back Gadget corner/favorite things   Chicken pot pie 1 package (16 ounces) frozen mixed vegetables, thawed 1 cup cut-up cooked chicken 1can (10 3/4 ounces) condensed cre