The High Fiber Diet Podcast

Warning: This episodeis not for while you are at work, around children or driving. Yep, Sarge broke Coggie. You have been warned! Thank you for listening!! Show notes can be found at www.thehighfiberdiet.blogspot.com Weigh in: Finished: cozy cuffed mitts Retreat knitting: socks Entree Retreat list Side dish Porcupine Balls 1 lb ground beef-extra lean 1/2 tsp garlic powder 1 cup instant rice Mix together and form into meatballs Start cooking in a sauce pan 1 can tomato soup 1/2 can water 2 tbs Worcester sauce Mix the liquids together- pour over the top of browned meatballs. Turn flame to low, put a lid on the pan.  Cook 20 minutes or until meatballs are cooked through. We served with steamed veggies. Threads for : Sock architecture A head for trouble Kung fu knits Aila Grace Shawl Will start Tuesday 11/4 On the menu Knittin' in the Mitten - Getting ready! Shopping Wednesday morning. People are able to arrive after 3pm Thank you to all our sponsors!!!!!   Alpacaandewe Berroco Blue M