The High Fiber Diet Podcast

This podcast is not for the young ones in your life.  Show notes are located at www.thehighfibediet.blogspot.com Thank you for listening!! Ep # 197 Weigh in: (projects I am working on or completed) Finished: Bow Head band, Rainbow hat, Swap partners cloth Frogged:  Wool Peddler’s Shawl, Ink, crocodile slippers OTN: Sarge’s Socks, Thrummed Slippers, Zzzz: Steel topper, Rams and yowes NYCO: Antler Cardigan A bit of Fiber: (spinning) No spinning this week Planning a menu: (Upcoming events) SWS Swap Ravellenic games KITM’14 Grocery Shopping: (stash enhancement) Window shopping only: Cream Crisp Noro Tayio Snacks: (New to me patterns or designers) Subversive Socks Appetizer: (spotlight) Ruisseaux for Rhinebeck Fiddlehead mittens Finally Some Real Weaving Entrée: (Tech talk) 2013 Crafting in review: 24 projects finished 2014 is the year of_______! Side Dish: (a bit of talk about our lives) Pay it forward Hank and Gracie Save the Day-  Audrey-lee Christmas Recipe book Cook