Sexyfit Podcast

Hi sister and welcome back to the Sexyfit Podcast! I invited a great friend and fantastic business coach Sterling Griffin to dish out 8 powerful mindset shifts, plus some coaching on how we can achieve any transformation we want.  Sterling is the founder of the Wealthy Coach Academy, which is a 7 step process to help online fitness and health coaches master their business and impact their clients' lives. He is also a dynamic speaker and he truly represents someone who is in service to every soul he encounters on his path.  HERE'S WHAT' WE TALKED ABOUT: What is the #1 mindset shift we need to make in order to start any transformation? How to transfer your success in any area of life to other areas and what does periphery mean? Letting go of negative associations with your goals and replacing them with the opposite essential qualities How to keep going on your journey even if you don't know the HOW and all the details If you have been a perfectionist in life, if you have been waiting for t

I  used to think the gym was my therapy. I would come here to unload the bullshit of my day, feel angry, "release" my frustrations with people, work off something I ate or punish my fat body into obedience to be slightly less fat. Fitness is cheaper than therapy, right? We all heard that and I used to agree. Gym used to be a place to further deepen and praise my way of living in emotional unintelligence. I came here when I didn't say the things I needed to say. When I would not feel the feelings I needed to feel. When I was frustrated with myself, with the unfinished business of empty emotions everywhere. Because iron would always understand. The dumbbells somehow "got me" as they were smarter than humans (I still believe it's true at times). It's the furthest thing away from the truth. When I hurt my shoulder I started running to channel my negative energy. Then I started training for ninja warrior and hurt my shoulder even more. After that I ran a Spartan as if it made sense. Then who the freak knows w

Hi there beautiful, Today's episode is all about running yo' fat off, and running smarter for a leaner and fitter you. For the first time we have a running expert on the podcast, and what an expert!  Dr. Jason Karp a fantastic, award winning running coach. A PhD in exercise physiology, he has more than 400 published articles in international running, coaching, and fitness magazines. He is the author of 8 books, including the latest one Run Your Fat Off, and has been a featured speaker at the world's top fitness conferences and coaching clinics. Dr. Karp is the creator of the REVO₂LUTION RUNNING™ certification, the only running-specific certification in the fitness industry. HERE IS WHAT WE TALKED ABOUT: What are the 6 phases of training to progress in your running pace and fitness level? The biggest running myths that prevent you from achieving the fitness results you want Optimal nutrition to create the best running experience when it comes to sustainable fat loss    If you're training for a

Hello sisters and welcome back to the Sexyfit Podcast! I asked in the community what topics you would like me to cover on the podcast. The one question that stood out to me was what to do about coworkers who are brining unhealthy food to the office. Either the smell of that food triggers a craving, or we go out to eat on the lunch break with our nutrition plan in head, but get overtaken by the moment. Here are some practical tools and tips to help you overcome that particular obstacle. What is will power? Understand how your nutrition plan works with your will power. Can these foods that are not necessarily desirable fit into your nutrition plan? If they can fit into your macros, I don't see why you can't eat them. Sometimes we get stuck in rigid plans and expect ourselves to be perfect. That's how we slip and feel guilt afterwards.   Your nutrition plan has to have some wiggle room for the foods you really enjoy.  You know I'm all about macros and balancing. At times there are some yummy things t

Hey sister, I want to introduce your to my friend, a fellow coach and one of the best online trainers I have ever met - John Romaniello. He has been featured in Shape Magazine, Women's Health, The New York Times and countless other publications for his work. John, a New York Times Best Selling Author I should mention, shared his ultimate wisdom today in regards to fat loss, making a sustainable lifestyle shift and designing lifestyle systems that work for us long term. HERE IS WHAT WE COVERED IN TODAY'S EPISODE: Most common mistake women make on their fitness journey Why the same thing doesn't work for the same people and how to figure out what will work for you How do we drop body fat quickly yet safely…? (this is profound!) Drinking - YEY, NEY? ...and easy tips you can apply to get started on your fitness journey today John was extraordinarily generous to share his Five Principles of Radical Fat Loss with us today (totally free). If you are ready to drop fat and get super sexy, this is for you: http://rom

Hello gorgeous and welcome back to the Sexyfit Podcast! Emotional eating, binge eating, eating in isolation, closet eating – call these behaviors however you want. The solution to them is one and all the same. It all comes down to the idea of trusting our body and understanding what it wants and needs. This doesn't usually happen in fitness. Fitness and fat loss usually come in a box or in the shape of a meal plan. But meal plans don't allow us to trust our body. That is why I lean towards the macronutrient approach which helps us understand what our body needs on scientific level, which emotions we are actually craving and which ones we are trying to numb or hide. Binge eating happens when there is a negative emotion that is not being felt and acknowledged.  Your body and mind doesn't want to feel the negative emotion, and it will do everything to keep us safe. It comes back to trusting ourselves with these emotions and trusting our body to understand what it really needs.   If you've been struggli

Hi sexy and welcome back to the Sexyfit Podcast! You might have heard from her before since this is Samantha's second time making it on air of the Sexyfit podcast. Samantha is an amazing coach, emotional eating expert and friend. She has just published her new book called Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom, where she shares her struggle and how she was able to finally break free of the food battle and repair her relationship with her body. Now she wants us do the same. HERE'S WHAT WE TALKED ABOUT: How diets create disconnection between our body, mind and soul and what diets have to do with self-love?  Mindset vs. Soulset - how to tap into our female intuition and apply it to eating habits Tools and exercises to recognize your soulset and trust the messages your body sends you Enjoy! With love, Zlata P.S. Sister, SEXYBACK is now open for enrollment!  This is our signature program designed for women who are sick and tired of the dieting roller coaster, wa

Hi sexy and welcome back to the Sexyfit Podcast! Last week I celebrated my birthday, as well as the Sexyfit Method book launch. This has been the most transformative year in my life. Many things worked, many things didn't. Many lessons were learned. I wanted to share them with you in this podcast episode. Some of them you will find shocking… I can't believe I learned all of this in one year. With love, Zlata P.S. Sister, you can still apply for the SEXYBACK. Are you tired of losing the same weight over and over again? Sick and tired of feeling frustrated with your body? Feel like your body is against you? Let's hop on a phone sister for a quick call because it doesn't have to be this hard. Book your call HERE. Food freedom is one dial away, imagine how awesome it would be to never obsess about food or worry about what to wear again… ever? Let's talk. FREE RESOURCES: Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www

Hi sister, welcome back to the Sexyfit Podcast! I met Taylor when she was working on a review of the Sexyfit Method book. We instantly hit it off. She is kind, compassionate, loving and radiates energy. The way she bravely shares her story is extraordinarily empowering. Taylor Bosco is a certified personal trainer and a certified life coach on a mission to reduce the depression epidemic and help enhance lives. After a near death experience in a car accident, she experienced an awakening uh-huh moment that transformed her into a phenomenal being/women/lifestyle coach she is today.  She has turned her greatest challenge into her greatest gift, which defined her entire life's purpose of helping others do the same. If you struggle with depression or anxiety and you are looking for natural ways to soothe and heal your symptoms, this interview is for you. It will bring much needed clarity for why you suffer from depression, and most importantly, the practical tips you can use to overcome depression and anxiety

  Hi sister and welcome back to the Sexyfit Podcast! I loved connecting with my soul sister Lunden today. She lives all the way in Austria! Lunden Souza is a Certified Personal Trainer, Fitness Nutrition Specialist & the Runtastic Fitness Coach. She started as an in-home personal trainer in Orange County, then moved to work at Runtastic headquarters in Austria in 2014. She inspires Runtastics worldwide with weekly fitness, nutrition and wellness tips via the Runtastic Fitness Channel on YouTube.  Here is what we talked about: Strategies to transform your fear of failure to faith and trust in yourself (this will help you succeed in everything) How to break up with the negative self talk and get unstuck on your fitness journey What are the key components of a healthy lifestyle? Which things to consider when creating your own workout plan Key habits of healthy families (this is so simple, yet profound) This episode is a real mindset game changer sister, listen and enjoy! With love, Zlata P.S. Sis

Hello sisters, It's Fri-YAY! My last episode about fat-burning myths for women was insanely popular, so I recorded another episode that is specifically focused on nutrition and fat burning. Carbs or no carbs? Low fat or high fat? Bulletproof or not bulletproof? Idk, tune in and find out!  For complete show notes check out www.sexyfit.com/sexyfitpodcast

Hi sister and welcome back to the Sexyfit Podcast! I want to introduce you to my new Soul Brother. I say soul sister all the time, is Soul Brother a thing? I guess now it is. Do you feel like you are stuck in a roller coaster of negative self talk at times? Is being "stressed" and "busy" a new state of being and you are feeling burnt out? Please meet Bruce Langford. Bruce is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. He helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress, by helping them change their mindset. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. His clients report that his coaching helps them reach new levels of calm, focus and happiness. I first met Bruce when he hosted me on Mindfulness Mode Podcast. We had such an incredible conversation I couldn't wait to have him on Sexyfit Podcast to sh

Hey sexy, today we're gonna talk about why you keep gaining the weight back and how to beat yo yo dieting forever. Are you falling off the wagon on the weekends? Constantly starting over on Monday? Feeling discouraged, frustrated and overwhelmed? Grab yo headphone sista! This podcast episode is just for you so you can connect the dots for why you keep losing and gaining the same weight over and over again. WE the People. We the yo-yo dieters. How do we lose weight? How do we become normal? How to avoid the side dish of guilt with every decent meal? How do we get sustainable results we know we CAN have, because we are neither lazy, nor crazy to be doing this over and over again? If you need help with staying on track, tune in. Your yo-yo dieting solution is here. With love, Zlata P.S. If you want to know more about breaking free from yo-yo dieting cycle - I am filling up a program called the Sexyback Mastermind that has helped hundreds of women get lasting weight loss and lasting fitness results. If you are ti

Hey sister, welcome back to the Sexyfit Podcast! Are you ready for a loving, committed relationship but it seems that you just can't seem to find a good man who will be on the same page with you? Does it feel like you are stuck in a circle of meeting the same kind of guy and just keep dating unavailable men? Are you IN a relationship but just can't seem to get what you want from your guy? You are IN for a treat sister. I invited my relationship coach, a licensed psychotherapist Kelli Adame to share her profound knowledge, wisdom about love, dating and relationships. Hang on to the seat of your pants ladies because this episode is a killer. This isn't just some wish-washy Cosmo crap dating advice, this is coming from years of experience in the field of love and connection. HERE'S WHAT YOU WILL TAKE AWAY FROM THIS EPISODE: Break free from the cycle of dating unavailable men and create a relationship you love to be in Top 10 tips to spot an unavailable man and figure out if he's actually a nice guy or what's up

  Hey sister, Want to find balance in your food and in life? Tend to be ALL in or ALL out when it comes to living a healthy lifestyle and you just want to figure out what strategies are actually going to work to help you find this magical balance? I gotchu covered. I share my tips, answers and go to strategies for this big question. If you are leaving me a review, remember to leave your Insta handle so I can find you <3 With love, Zlata P.S. If you enjoy today's episode, what I talk about here is included in my new Sexyfit Method book, you can get your hands on the copy right here www.sexyfit.com/book. I am beyond thrilled to share all of this incredible information with you. It took me over a decade to learn everything I know about fitness and over a year to put it all in this book. It came down to five most important steps: Step 1: TRAIN YOUR MIND:  Clear away the obstacles that are holding you back from creating the body you've always wanted. Discover simple practices to find a create a stron

Hello sexy, Today's podcast is a little different from what I usually do.  If you are looking to start a life coaching or personal training business, this episode is for you. If you don't have a business and want to start on - take a listen, you will find a lot of valuable info.  If you are just starting, this is a fabulous interview. If you have been in business for quite some time -DEFINITELY tune into the episode. My guest is a dear friend of mine Angie Lee, who is a previous fitness model & health expert turned business strategist, money mentor, speaker, branding expert and certified life coach.  She is the co-creator of the Wellpreneur Business Academy, a business coaching program for wellpreneurs to go from social media to sales. Her mission is to help female entrepreneurs break up with their money blocks, so they can make big money and a big difference. HERE'S WHAT'S INSIDE THIS EPISODE: How to find your niche and what content to offer to start building your audience 

Hey sister, I was going to bed last night and made the ultimate mistake of scrolling through my Facebook news feed, I stumbled on this "sponsored" video (basically an ad) of this sexy looking young fella talking about the biggest myths about fat-burning for women. I don't know whether is it because he was sexy as hell, and the symmetry of his deltoids that got me listening, or general curiously about what "others" are talking about in my industry. He was energetic, "passionate" and seemingly was trying to help us, women, to get our sexyfit on. So I listened… all the way to the end of this horrendous, outdated information, blanket statements, downright ridiculous 20 minute spiel about how us women (to whom he referred to as girls) are basically idiots when it comes to weight loss, and how we don't know what we are doing, how we have been fooled, and how these "other" professionals don't want us to know these things. Brilliant marketing, crappy advice. I couldn't let it go sisters, so I recorded a podcast about

Hey sister,   Have you ever done a cleanse that made you feel like you were dying? When you were buying it you knew it wouldn't work but you bought it anyway. My fitness friends did the same and here is what we learned. We also included all the better, natural ways you can do a cleanse and feel great.   Enjoy the episode!   With love, Zlata   P.S. Sister, I have great news for you. My pride and joy, the Sexyback Mastermind is now open for enrollment. If you are tired of the dieting roller coaster and trying everything under the sun to ditch unwanted pounds, this program is for you. Sexyback Mastermind is a lifestyle transformation program that is custom tailored for your needs, body type and lifestyle. It includes 3 elements of a lasting lifestyle shift – nutrition, fitness and accountability. You work closely with coaches to create the best set of habits (not diets) so you can get the results and keep them for life. Fill out the application at and let's connect!www.sexyfit.com/ma

Hey sister, When Jeff reached to me, I though the must have been lying… The things he shared with my podcast producer and I shocked us. I knew I had to bring him on the podcast to share all of this with you. Jeff Scot Philips is a nutritionist, professional speaker, and the author of BIG FAT FOOD FRAUD. In his early twenties he founded the company Fit Food, a food delivery company that sold healthy meals to gyms, weight loss centers, and grocery stores. He then co-founded a food manufacturing business, producing and private labeling meals for other companies and brands. The Big Fat Food Fraud book was featured in The Doctors, New York Post, FOX News Health, ABC's Good Morning America, VICE etc. In this episode Jeff uncovered for us the not so sexy things about the food industry. We talked about the fraud of gluten-free, how frozen food are manufactured and how food labels get manipulated.  But most importantly, we talked about useful strategies to create the life you love and the best health possible, wi

Hey sister, Oh my goodness Gracious! I am so overwhelmed with your amazing feedback and all of your reviews. I was reading them and I was in happy tears. Thank you! I decided to do something kind of cool for us today, a Virtual Book Reading. So, I am basically going to be channeling my inner Carrie Bradshaw in this blog/podcast. Here we are, kind of a long episode but it will give you some insight into my first ever bodybuilding show… out of 26… and how it all started. Excited? Ready? Let's do it! With love, Zlata   P.S. For complete show notes go to www.sexyfit.com/sexyfitpodcast If you enjoyed reading or listening to this chapter, you can get your hands on the copy of the Sexyfit Method book right here www.sexyfit.com/book. I am beyond thrilled to share all of this incredible information with you. It took me over a decade to learn everything I know about fitness and over a year to put it all in this book. It came down to five most important steps: Step 1: TRAIN YOUR MIND:  Clear away the obstac