Sexyfit Podcast

Hi sister and welcome back to the Sexyfit Podcast! I want to introduce you to my new Soul Brother. I say soul sister all the time, is Soul Brother a thing? I guess now it is. Do you feel like you are stuck in a roller coaster of negative self talk at times? Is being "stressed" and "busy" a new state of being and you are feeling burnt out? Please meet Bruce Langford. Bruce is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. He helps professionals, entrepreneurs, team leaders, parents and CEOs decrease anxiety and stress, by helping them change their mindset. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. His clients report that his coaching helps them reach new levels of calm, focus and happiness. I first met Bruce when he hosted me on Mindfulness Mode Podcast. We had such an incredible conversation I couldn't wait to have him on Sexyfit Podcast to sh