Sexyfit Podcast

  Hi sister and welcome back to the Sexyfit Podcast! I loved connecting with my soul sister Lunden today. She lives all the way in Austria! Lunden Souza is a Certified Personal Trainer, Fitness Nutrition Specialist & the Runtastic Fitness Coach. She started as an in-home personal trainer in Orange County, then moved to work at Runtastic headquarters in Austria in 2014. She inspires Runtastics worldwide with weekly fitness, nutrition and wellness tips via the Runtastic Fitness Channel on YouTube.  Here is what we talked about: Strategies to transform your fear of failure to faith and trust in yourself (this will help you succeed in everything) How to break up with the negative self talk and get unstuck on your fitness journey What are the key components of a healthy lifestyle? Which things to consider when creating your own workout plan Key habits of healthy families (this is so simple, yet profound) This episode is a real mindset game changer sister, listen and enjoy! With love, Zlata P.S. Sis