Sexyfit Podcast

  The End. As tears of mixed feelings were running down my face, I pressed sent on one of the most heartfelt emails I've written to my team or to anyone. In my attempt to avoid the parade of details what was really said, I'll shorten it to a few words- Redirect Shut down Cancel and Thank you. And now I am here, writing the same to you because you all have been a part of the Sexyfit journey with me. Thank you to ALL who have believed in Sexyfit and our mission to help women create a healthier, happier and sexier lifestyle; to use nutrition and fitness as a foundation for success; to make things simple and easy and on autopilot for lifestyle plan to work; to show a new way to being and release the unconscious patterns to create an ultimate outcome of health; to burst through the bullshit of 7 day slim downs and robot-like DVD's; to help women believe in themselves and see themselves for who they truly are. Truly from the bottom of my heart, a giant thank you to all of you who have supported, listened to t

Hey sister and welcome back to the Sexyfit Podcast! When we talk about love, sex, and partnerships, there is a common misconception that a woman is too strong or too powerful for a man. This isn't exactly true.  I have an incredible expert here for us today to help us bust this myth. Regan Hillyer is a Serial Entrepreneur, Philanthropist, Mindset Coach and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to providing personal development and business training to men and women who have a big message they want to share with the world. Regan specializes in helping experts uncover their true message and launch powerful personal brands, helping them make a big impact and build a legacy. Regan has trained thousands of people, helping them build multiple six and seven figure businesses location free, using powerful mindset changing tools and cutting edge business development strategies. Today, she is sharing how to balance love and business, the importance of intention sett

Hey, sister and welcome back to the Sexyfit Podcast. I am thrilled to have Emilia Nagy back on the show for round #2! In her last episode, she taught us how to spot a narcissist and today she is going to help us spot a husband. Sister, if you are looking to settle down in a loving partnership that will last, this episode is one you do not want to miss. Emilia is a Love Confidence Coach who helps single women who keep attracting the wrong men break the cycle, ditch the drama and find True Love by attracting the right guy. Today, she is going to be sharing more on the new relationship paradigm, what men and women are looking for in a marriage, and the key, magic ingredients that make a marriage last. It's time to go husband hunting! In this episode,  you'll learn: How to get a man to marry us and why timing is an important factor to men so that we can start a marriage that will last. How quality information and understanding what makes us happy can help our potential husband feel confident in his ability

Hey sister and welcome back to the Sexyfit Podcast! Today, I wanted to talk about all things women's health. Particularly, all things vagina. We live in a world of advertisement and when it comes to our health, it seems that everything is stamped as "back by the doctor." But who is this doctor and does he/she really have our best interest at heart? I am very excited to have an incredible, caring expert on the show today to answer all our feminine-care questions. Dr. Nanos has been practicing medicine for over 15 years. After completing her Bachelor's Degree at Colgate University, Dr. Nanos began her extensive training in healthcare and medicine with a Master's Degree in Public Health from Boston University followed by her Medical Degree at George Washington University School of Medicine. Dr. Nanos highly values the time spent between a doctor and a patient and believes that more time devoted to forging this relationship allows for a better opportunity to understand the root cause of many diseases and solve co

Hi Sexy! Dating in the modern world involves a lot of virtual contact. While we are more "connected" than ever before, technology has also disconnected us from real life contact and connections. When it comes to relationships, this disconnect can make it difficult for us to truly manifest desire, experience pleasure, and create fulfilling relationships. I absolutely loved having my new soul sister, Eva Clay, on the show to discuss modern love, sex, and magic!   Eva is an acclaimed sexologist, psychotherapist, and thought leader, Eva's mission is to illuminate the ménage-a-trois of soul, sex and science.   She believes that self-love is the foundation for healthy relationships, and has helped thousands of people turn sex into a sacred practice.    As a teacher of neuroscience, she bodaciously reminds us that smart is sexy, and her work reflects an elegant marriage of the profound and the playful.  She offers elite coaching and courses, and when she's not teaching, you'll find her

Hi, sexy! Today, we get two experts instead of one.  It's very rare, but today we have a couple on the show sharing their story and talking love, sex, and magic. They just got married….the day before our interview. Congratulations Jonathan and Heike, we are so happy to have you on the show! Dr. Heike and Jonathan Hudson have committed their lives to changing the way men and women experience relationships and sexuality. Heike and Jonathan help men and women release shame, guilt, and fear around sex so you can experience a new depth of passion, joy, and desire in your life. Their work as sex educators and somatic sexual healers is primarily focused on creating conscious partnerships where both partners feel whole and complete by themselves so they can experience more of life together. What they have named, "Sextraordinary Living", is today's modern and healthy blueprint to live a truly turned on life, in and outside the bedroom, where men and woman get exactly what they need, and want. Get ready to

Hi, there sister! Welcome back to another super sexy episode our Love, Sex, Magic series. Today, I am very excited to introduce the Breakup Doctor to the podcast. Kevin Kurgansky is one of the most sought-after relationship coaches in the world for people who are going through a breakup. He's most famously known as "The Breakup Doctor." Kevin is also the visionary leader behind The Revolution of Love, which is a movement to "re-brand" love from the desperate, needy, "codependent love" that we've all been conditioned to believe in, and pave the way to a much more healthy, sustainable, interdependent "evolutionary love" – which inspires both partners to greater levels of growth and self-actualization, as well as higher levels of service and contribution. Today he is going to be teaching us how to communicate our needs, heal, and thrive in our relationships. Sister, the doctor is in and he even did some love coaching on me. Yes, it was real and seriously personal. If you are ready to step into a relationship tha

Hey sexy and welcome back to the Sexyfit Podcast. I am very excited to welcome a dear friend of mine, Amanda Marit. This episode got real personal real quick. Amanda is a Spiritual Life Coach, awakening and guiding hearts into their highest potential to experience their own magic! After years of searching for love from the outside world, she found herself in a continuous cycle of negative dating patterns. After hitting a breaking point, she woke up to the knowing that what she needed most was her own love, and once she gave it to herself everything transformed. Through stepping into mastery of self-love and self-worth, Amanda stands in a knowing that everything lines up for us from this place of confidence, a key component to experiencing personal freedom. She now guides and coaches women all over the world in matters of the heart. Today, she is sharing how to finally release our negative beliefs, how to break the negative dating patterns that are holding us back, and how to trust our inner guidance to reconn

Hi there sexy, We are keeping things spicy on the podcast with the Love, Sex, Magic series and I am so excited to welcome Lara Eisenberg to the show today. She is one of the most well- studied, well-trained, well-expressed women when it comes to tapping into our inner sexuality, outer sexuality, and really experiencing life in a different way. Lara Eisenberg is a Licensed Professional Clinical Counselor, Embodiment Coach, Somatic Experiencing Practitioner®, Yoga Therapist, Mindfulness Instructor and Trauma Touch Therapist. She holds dual masters degrees in Psychological Counseling from Columbia University. She has extensive experience and education in stress management, trauma, addiction, anxiety, embodiment, sexual health and awakening the feminine. Lara's mission is to assist females in restoring the natural harmony that exists between mind, body, and spirit, and to deepen their connection to the language of the body, sensation, desires, needs, intuition and emotions. She truly believes an integral part of

Hey sister! We are continuing our journey down our Love, Sex, and Magic highway. It's not even a road; it's a highway. Things are going to get real spicy today with my new soul sister, Zoe Kors. Zoë Kors is one of the key thought leaders on sexuality who has influenced hundreds of thousands of women and men experience radically intimate sex. Her work has been recognized to shift the way of sexuality both individually and culturally. She shares her work through writing, speaking, and her book on how to worship the pussy. She shares her daily notes through pussynotes.com (inspirational messages your pussy wants you to know). She is the former Senior Editor and Creative Director of LA Yoga Magazine, and Origin Magazine, and has a thriving private practice. She is the founder of programs for women such as, The Big Libido: Find Your Feminine Fire and Daily Notes from Your Pussy. Today she is sharing her personal story of her ten-year sexless marriage, how to come back to our feminine energy, and her secret practic

Hey sister, Sex, in our society, is almost a taboo topic. We can talk about weight, we can talk about food, but we can't talk about sex. However, sex is a vital part of life for many of us and is a beautiful way to connect with our partners.  AND it's a beautiful way to connect with ourselves. While there are so many great things to say about sex, sometimes all the baggage we carry about this topic prevents us from enjoying ourselves and reaching the full potential of our pleasure. Sister, I am not only talking about physical sex and physical pleasure but the connections we fortify through receiving and giving pleasure (pleasure can be manifested in many more ways than just physical interactions). Through her work as a holistic sexologist, Celine Remy, helps women transform their relationship with self through pleasure, sex, sex magic, and her unique body-based methodology for tapping into our sexual energy to bring more fulfillment in their life. Celine has an endless wealth of knowledge through her lon

Red flags aren't always so obvious. While they are supposed to red, they are sometimes appear camouflaged and while they are supposed to scream "run, sister, run!", often they are only a whisper.   This is especially true when it comes to dating and relationships. As if wasn't already hard enough, it can be difficult to know whether you found love or another narcissist. Sheisse. Not another one. BUT it doesn't have to be this way. Today, I am happy to have a very special friend on the show, Emilia Nagy. Emilia is a Love Confidence Coach who helps single women who keep attracting the wrong men break the cycle, ditch the drama and find true love by attracting the right guy. Emilia found her happily ever after, and now married to an amazing guy and has a three year old gorgeous baby Today, she is going to be sharing her strategies, techniques and endless knowledge on how to create a deeply fulfilling romantic partnership with a man that treats us like a queen. Sister, if you want to attract true love and no

Hey there and welcome to our first episode of our Love, Sex, Magic series! Sister, do you ever feel like Mercury is constantly in retrograde over your love life? Do you just want to bust out the sage and burn it all over your dating history? Believe me, I can relate. Sometimes it feels like no matter what we do, what we say, and how we feel, we just cannot find the right man that will finally make us happy. And when we think we found him, we don't know how to keep him, or we find that our "ideal" man just doesn't feel "ideal." This constant quest  is a recipe for frustration, self-doubt, and unhappiness. Not to mention, it's draining. However, we can turn our love life around and finally attract the right man that can add to our life, and most importantly, we can become our happiest selves. Today, I have brought in the right man that can answer all of our dating questions, Rob Mack. This is Rob's second appearance on the show, and it is straight fire. Robert Mack is a happiness coach and author. He write

Sister, I don't have to tell you that life can be crazy, chaotic, and sometimes straight up unfair (I am certain you already know). All this can make us feel like we are getting through life but not really living and we can feel completely purposeless. This is, literally, no way to live. But what if there was a formula to unveil your life's purpose and unleash the power to finally live the life you deserve? Well, there is, and this is why I am very excited to introduce you to my new friend, Dr. Erin Fall Haskell. Dr. Erin Haskell is a doctor of divinity, new thought minister, best-selling author, International spiritual coach, mother, and lover of life. Dr. Erin's mission is to awaken a billion people globally to their spiritual powers, life's purpose, and assist them in manifesting their dreams. Her confidence is truly amazing and today she will be sharing with us how to find our life's purpose, find our most confident self, and how to build thriving relationships. Sister, if you are ready to manifest your d

Hello and welcome to the Sexyfit Podcast.   Pain is something that most of us have experienced.   Whether it's from a major breakup, a job loss, or that burrito that sent you to the bathroom every fifteen minutes, we've all experienced some sort of pain.     But what if the emotional pain we experience was responsible for our physical pain?   I'm talking about cancer, diabetes, bloating, muscle aches, etc.   Sister, today we are going to be looking at root causes and non-traditional solutions to our pain with my new soul brother, Ronnie Landis.   Since he was four years old Ronnie Landis has been chasing the pursuit of human potential, going through his own multilayer transformational journey, and putting out all sorts of good vibes into the universe.   Ronnie is an integrative nutritionist, transformation coach, and human potential specialist. His work focuses on enhancing the human experience through natural nutrition, lifestyle design, and focusing on our highest pri

Hey, sister, If you've never heard of EMFs, we're in for some great schooling today. EMF stands for electromagnetic frequency (AKA electromagnetic radiation). Sister, EMFs are a prominent problem, and they are not talked about enough (or even at all). They are everywhere, and they are harming our health 24/7. This is why I am excited to have Dr. Libby Darnell on the show, today.   Dr. Libby Darnell is the founder of Revived Living and creator of the Revived Life Program. She is a Functional Medicine practitioner, Doctor of Chiropractic, wife, and mother of an adorable two-year-old. Libby has written her own nutrition programs, taught hundreds of one-on-one workshops throughout the Chicagoland area on health and happiness, and won Illinois Top Ten Chiropractor in 2016. After getting multiple referrals from her local coaching clients, Dr. Darnell created her online coaching university to help her transform her client's lives internationally. She is also an expert in EMF safety and has advocated for electro

Hey Sexy and welcome back to the Sexyfit Podcast.   Sister, thinking about weight can really weigh us down. We live in a diet culture that constantly encourages to think that we do not look good enough, we don't eat "clean" enough, we don't workout enough, and that we weigh more than enough. It's a rollercoaster, and it's exhausting. This is why I am very excited to have Rebecca, my new soul sister, on the show today. Rebecca and I just had the longest game of phone tag, but it was all worth it to spread this beautiful message. Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the

Hey there, sister and welcome back to the Sexyfit Podcast. We are sobering things up with Ruari Fairbairns. Ruari is an Entrepreneur, Senior Oil Broker and Co-Founder of the OYNB (One Year No Beer) Movement. He has helped over 16,000 members in 100 countries transform their lives by taking their science backed 30, 90 & 365-day alcohol-free challenges to change their mindset around alcohol. Today Ruari will be sharing his expertise on habit shifting, social acceptance, and achieving our OYNB goals with the help of exercise. If you like margaritas, martinis, and mimosas, then this episode is for you. In this episode you'll learn: The most common reasons why people drink and understanding why you don't have to have a drinking problem to benefit from giving up alcohol, so you can start living your most productive life ever. How drinking is getting in the way of our weight loss goals and how giving up alcohol can help us reach our transformation so we can live a healthier and happier life. Why exercise is the