Sexyfit Podcast

Hi there beautiful, Today's episode is all about running yo' fat off, and running smarter for a leaner and fitter you. For the first time we have a running expert on the podcast, and what an expert!  Dr. Jason Karp a fantastic, award winning running coach. A PhD in exercise physiology, he has more than 400 published articles in international running, coaching, and fitness magazines. He is the author of 8 books, including the latest one Run Your Fat Off, and has been a featured speaker at the world's top fitness conferences and coaching clinics. Dr. Karp is the creator of the REVO₂LUTION RUNNING™ certification, the only running-specific certification in the fitness industry. HERE IS WHAT WE TALKED ABOUT: What are the 6 phases of training to progress in your running pace and fitness level? The biggest running myths that prevent you from achieving the fitness results you want Optimal nutrition to create the best running experience when it comes to sustainable fat loss    If you're training for a