How To Not Get Sick And Die

Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.Key points discussed:The impact of having too many choices on our ability to make decisions and take actionHow past injuries and age can affect our approach to fitness and movementThe importance of safety in exercise and understanding your body's limitationsNavigating the pressure to have a remarkable life story or trauma to justify your purposeThe concept of "you can do anything, but you can't do everything"Using frameworks and boundaries to create focus and reduce decision fatigueThe value of knowing yourself before committing to any fitne

Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information.Episode Highlights:Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption.Mind Body Nourishment Program: Learn about this specialized program designed for those stuck in the yo-yo diet cycle, dealing with emotional eating, and struggling with food relationships.Behind the Scenes: Get an exclusive peek into the world of content creation and the strategic approach to delivering valuable health information in today's digital landscape.Community Engagement: Discover new ways to interact with the podcast team through

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.Key points discussed:The concept of nonviolent communication (NVC) and its importance in relationshipsHow childhood experiences shape our attachment styles and relationship patternsThe role of internal family systems (IFS) in understanding our behaviors and needsThe importance of expressing needs clearly and respectfully in relationshipsThe impact of trauma, both big and small, on our coping mechanisms and addictive behaviorsThe value of mindfulness and self-compassion in personal growthHow to create a "clearing" in relationships for open and honest communicationThe common dynamic of feeling inadequate and using achievement to compe

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.Key Highlights:Learn why changing "problem" to "challenge" can boost your problem-solving mindsetDiscover how swapping "I should" for "I will" can increase your commitment to positive changeUnderstand the surprising impact of replacing "sorry" with "thank you" in your daily interactionsExplore how subtle language tweaks can help you take ownership of your health journeyFind out how to identify and modify self-limiting language patterns in your everyday life***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix yo

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.Key points discussed:The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fishHow the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fishThe surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3sWhy phytoplankton is the original source of omega-3s in the marine food chainThe sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fishHow phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHAThe importance of distingui

Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.Key points discussed:Yali's experience with hypermesis gravidarum, a severe form of pregnancy sicknessThe couple's struggle to maintain proper nutrition during the first trimesterRace issues, political correctness and censorship with mixed race babiesChallenges in navigating the healthcare system and feeling heard by medical professionalsComparison between naturopathic and conventional medical approaches to pregnancy careThe emotional impact of pregnancy on both partners and their relationshipDiscussion on

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health.Key points discussed:Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration platesThe impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's diseaseHelmets may not provide adequate protection against brain injuries due to the whiplash effectHyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recoveryFish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injuryKetones serve as an alternative fuel source for the brain, especially when glucose

Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.Key points discussed:The difference between intrinsic and extrinsic motivatorsWhy extrinsic goals often lead to burnout and abandonmentHow to identify and harness your intrinsic motivationsThe importance of aligning your goals with your personal valuesStrategies for maintaining motivation even on challenging days***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTub

What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.Key points discussed:The problem with traditional meditation and spiritual practicesWhy pain is not your enemy but a crucial part of the healing processThe three phases of pain and how to navigate themThe dangers of using spirituality or religion to escape realityHow to break free from the cycle of avoiding emotional painThe importance of feeling sensations in your body during meditationPractical tips for dealing with overwhelming emotions and traumaWhy self-criticism and guru worship can hinder personal growthThe connection between unresolved pain and difficulty in making positive life changesMatthew's "Undo" app and "Quiet Retrea

Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.Key points discussed:The distinction between conscious thoughts and unconscious programmingHow early life experiences shape our unconscious beliefs and behavioursWhy simply "thinking" our way through problems often fails to create lasting changeVarious methods for accessing and working with the unconscious mind, including therapy, meditation, and hypnosisThe importance of self-discovery and alignment for living a more fulfilled life***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE&l

Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.Key points discussed:Karen's personal story of using beans to save her daughter from organophosphate poisoningThe science behind enterohepatic recirculation and how soluble fibre breaks the cycleWhy beans are the richest source of soluble fibre and how they bind to fat-soluble wasteThe connection between hormone recycling and digestive issues like gas and bloatingHow beans can help manage stress and anxiety by regulating adrenaline levelsThe impact of modern lifestyles and processed foods on our ability to handle stressThe crucial role of adrenal glands in menopausal hormone productionWhy protein is essential for healing adrenal glands during men

Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.Key points discussed:The cycle of imposing strict diet rules and rebelling against themHow feeling deprived or controlled can trigger destructive eating patternsThe importance of destigmatising food choices and avoiding "good" vs. "bad" labelsStrategies for progressive removal of unhealthy foods without triggering rebellionFinding healthy outlets for rebellion in other areas of life***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM

Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Geiorgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.Key points discussed:The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviorsThe impact of lockdowns on unmasking ADHD symptoms and eating habitsThe controversial "healthy at every size" movement and its potential misinterpretationThe dangers of mukbang culture and its impact on viewers' mental healthThe rise of parasocial relationships and their effect on real-world social interactionsThe importance of human connection and its role in overall happiness an

Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.Key points discussed:The origins of negative associations with healthy food and how childhood experiences shape our adult palatesWhy healthy eating is a privilege, not a punishment - insights from a global perspectiveSimple, budget-friendly tips to make nutritious meals flavorful and appealingThe power of choice in determining our health outcomes and longevity***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.Key points discussed:The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolismThe importance of maintaining healthy androgen levels throughout life for both men and womenHow chronic stress and over-exercising can deplete hormone levels, especially androgensThe role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)Debunking myths about HRT and breast cancer riskThe optimal timing for starting hormone replacement therapy and why it

Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.Key topics discussed:The true "secret" to health that many people overlookWhy expensive supplements and fad diets might be wasting your moneyThe surprising connection between your spending habits and your healthThe often-ignored psychological aspect of achieving lasting health improvementsHow to break free from the cycle of yo-yo dieting and food obsession***Subscribe to our YOUTUBE channel PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.Key points discussed:The importance of darkness and cooler temperatures for quality sleepHow morning blue light exposure disrupts hormonal balance and metabolismThe impact of overhead lighting and car headlights on our stress responseWhy eating in front of screens can lead to insulin dysregulationThe benefits of natural light exposure, especially during UVA rise timeHow glasses, contacts, and sunglasses can interfere with crucial light signalingThe potential dangers of excessive EMF exposure in office environmentsThe significance of food timing in relation to circadian rhythmsSimple strategies to mitig

Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.Key topics discussed:The surprising link between deflecting compliments and negative self-talkHow rejecting kindness programs your environment and relationshipsThe power of saying "thank you" in transforming your self-imageWhy accepting compliments is the first step towards setting healthy boundariesThe ripple effect of self-acceptance on various aspects of your life***Subscribe to our YOUTUBE channelPROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our prog

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.Key points discussed:The limitations of traditional, directive health coaching modelsThe importance of personal relevance in health plansHow to transition from the "messy middle" to the "magical middle" in health journeysThe parent-child dynamic often present in healthcare and its drawbacksThe value of non-directive, curiosity-driven coaching techniquesEmpowering clients to find their own solutions through powerful questioningThe five "ups" of personal growth: wake up, show up, clean up, grow up, and power upStrategies for dealing with resistance in health coachingThe importance of chemistry between coach and clientWhy s

Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.Key Points Discussed:The surprising advice some doctors give about diet’s role in disease managementHow our bodies are constantly rebuilding themselves using the nutrients we consumeThe hidden dangers lurking in processed foods and “health” productsWhy feeling better after eating healthier isn’t just a placebo effectThe potential long-term consequences of dismissing nutrition’s importance in healthcareListen to this eye-opening episode to discover why your food choices might matter more than you’ve been led to believe, and how to advocate for yourself in medical settings when it comes to nutrition.***Subscribe to our YOUTUBE channelPROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to