How To Not Get Sick And Die
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 296:27:11
- Mais informações
Informações:
Sinopse
Are you interested in knowing How To Not Get Sick And Die? Well youre in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy!
Episódios
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![How To Create SMART Health Goals in 2019 | EP 3]()
How To Create SMART Health Goals in 2019 | EP 3
23/01/2019 Duração: 15minWelcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and any goals really) on track and achievable because let's face it, we all want that and not many of us get there!In this episode I discuss:Why people don't achieve their health goalsThe SMART goals methodBeing realistic about your individual circumstance when goal setting***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/---If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!
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![How To Keep Your New Years Resolution in 2019 | EP 2]()
How To Keep Your New Years Resolution in 2019 | EP 2
21/01/2019 Duração: 14minOn our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this year.Things covered in today's episode include:stats around the most common resolution'swhat ruins people's resolution endeavourshow to prevent going off track and sticking to the plan***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/---If you enjoyed this episode then I'd be grateful if you'd consider subscribing and please leave a review and a 5-star rating as it really helps the podcast grow.Thanks so much!
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![Welcome To The Show | EP 1]()
Welcome To The Show | EP 1
21/01/2019 Duração: 04minWelcome to the first ever episode of the How To Not Get Sick And Die Podcast. Have a listen to find out what to expect from this podcast and where to find us online!***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<
