How To Not Get Sick And Die

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.Key points discussed:The limitations of traditional, directive health coaching modelsThe importance of personal relevance in health plansHow to transition from the "messy middle" to the "magical middle" in health journeysThe parent-child dynamic often present in healthcare and its drawbacksThe value of non-directive, curiosity-driven coaching techniquesEmpowering clients to find their own solutions through powerful questioningThe five "ups" of personal growth: wake up, show up, clean up, grow up, and power upStrategies for dealing with resistance in health coachingThe importance of chemistry between coach and clientWhy s