How To Not Get Sick And Die

Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.Key points discussed:The difference between intrinsic and extrinsic motivatorsWhy extrinsic goals often lead to burnout and abandonmentHow to identify and harness your intrinsic motivationsThe importance of aligning your goals with your personal valuesStrategies for maintaining motivation even on challenging days***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTub