How To Not Get Sick And Die

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health.Key points discussed:Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration platesThe impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's diseaseHelmets may not provide adequate protection against brain injuries due to the whiplash effectHyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recoveryFish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injuryKetones serve as an alternative fuel source for the brain, especially when glucose