How To Not Get Sick And Die

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.Key points discussed:The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolismThe importance of maintaining healthy androgen levels throughout life for both men and womenHow chronic stress and over-exercising can deplete hormone levels, especially androgensThe role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)Debunking myths about HRT and breast cancer riskThe optimal timing for starting hormone replacement therapy and why it