How To Not Get Sick And Die

Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.Key Highlights:Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensateModern medication's hidden impact on weight lossHow certain prescriptions can disrupt your body's natural hunger signals and gut-brain connectionIntroducing the concept of "food-bonded trauma" and its impact on weight managementWhy your postcode might be more influential than your genetic codeThe often-overlooked importance of proper hydration and electrolyte balanceHow exercise, particularly strength training, helps naturally regulate hunger signalsThe role of social connections and why belonging to the right community can make or break you

Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.Key Highlights:Learn why stress management is the cornerstone of optimal health affecting everythingUncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformationExplore the science-backed benefits of movement and resistance training***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeS

Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.Key Highlights:Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journeyUnderstand how negative self-stories and emotional baggage contribute to weight gainExplore the concept of "food-bonded trauma" and how it impacts your relationship with foodDiscover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progressGain insights into how unnecessary stress affe

Are you tired of falling for quick-fix diet solutions every New Year only to give up weeks later? In this episode, we talk about why traditional weight loss approaches often fail and explore the psychological aspects behind sustainable health transformations. We look into why focusing on mindset and emotional healing, rather than just diet plans, is crucial for breaking free from the cycle of yo-yo dieting and food obsession.Key Highlights:The psychology behind New Year's health marketing and why we're particularly vulnerable to "shortcut" solutionsWhy traditional short-term, high-intensity diet programs often lead to a cycle of initial success followed by overwhelm and failureAddressing deeper psychological patterns and emotional eating habits for lasting transformationReal success stories from the Mind Body Nourishment Program, where participants achieved not just weight loss, but a completely new relationship with food and self-image***PROGRAM ENQUIRIES: book a Discovery Call >> HERE

Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.Key Highlights:The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial.Eight Life Categories. The comprehensive framework covering fitness, nutrition, stress management, self-care, boundaries, relationships, finances, and spirituality - and why mastering just 4-5 of these areas can lead to an extraordinary life.Real Talk on Mental Health. Experience an honest discussion about managing dark thoughts and the importance of acknowledging both struggles and progress.Understand how to rate yourself across all eight categories.Hear candi

Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.Key Highlights:Discover the historical connection between food sharing and trust-building in societies, including why declining food was once seen as a declaration of hostilityMaster a simple yet effective three-step approach to maintaining food boundaries at social events: planning ahead, preparing specific responses, and prioritizing protein consumptionLearn why using "I statements" is crucial when setting boundaries around food, and how to communicate your choices without creating tension or judgmen

Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively.Key Highlights:Understanding the General Adaptation Syndrome (GAS) and how your body processes stress through three crucial phases: alarm, resistance, and exhaustionThe critical difference between real and perceived stress, and why your body can't tell them apartHow chronic stress directly contributes to stubborn belly fat through what's called "cortisol repacking"The link between personality types and stress response - why Type A personal

Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.Key Takeaways:The biological fear of being outcast from our "pack" makes saying no particularly challengingMost health-related patterns aren't just about genetics - they're learned behaviors and belief systems passed down through our social tribesSuccess in setting boundaries requires preparation and practice***Join the Healthy Mum’s Facebook Group >>HERE<<***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MAT

Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.Key Highlights:Jo Whitton shares her family's remarkable journey from struggling with severe food intolerances to founding Quirky CookingA 13-year-old boy's transformation from debilitating OCD to complete recovery through gut-healing protocolsSimple strategies to prepare your gut before and after holiday indulgencesWhy cooking doesn't have to be complicated - debunking the myth of "healthy eating is too hard"Practical tips for hosting inclusive Christmas meals that cater to multiple dietary requirementsThe importance

Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health.Key Highlights:The "Busy Myth": Why our obsession with constant productivity might be fundamentally misaligned with our biological programmingThe Animal Kingdom's Secret: What lions and other wildlife can teach us about the natural rhythm of activity and rest, and why it's crucial for human survivalBreaking Free from Self-Sabotage: Understand why taking breaks is a biological necessity***Join the Healthy Mum’s Facebook Group >>HERE<<***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to

Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how alcohol affects women differently than men, particularly during midlife and perimenopause. She shares powerful insights about gray area drinking, the concerning rise of liver disease in younger women, and how the alcohol industry specifically targets female consumers.Key Highlights:The surprising definition of binge drinking - just two large glasses of wine can classify as a binge drinking sessionSarah explains how having "just one drink" often leads to negotiating with yourself and losing controlFemales produce less alcohol-metabolizing enzymes than men, making them more susceptible to liver diseaseThe rise of liver disease in younger women - now among top three causes of death in women aged 39-45How alcohol companies specifically target womenSarah discusses how to navigate social situations and set boundaries during the festive seasonBreaking free from

Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.Key Highlights:The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting changeThe hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and other behaviors to self-medicate our traumaThe two types of habits revealed - Learn the crucial difference between easily changeable "observational habits" and deeply rooted emotional patternsThe breakthrough moment - Discover why willpower becomes almost unnecessary once you address your core emotional wounds***Join the Healthy Mum’s Facebook Group >>HERE<<

Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges.Key Highlights:Understanding histamine - it's not just about allergiesCommon triggers of histamine intolerance: SIBO, gluten sensitivity, digestive enzyme insufficiency, and surprisingly, environmental mould exposureWhy green juice cleanses and excessive fermented foods might be doing more harm than good for some peopleHow living in water-damaged buildings could be the missing piece in your health puzzleWhy conventional testing might miss histamine issues: The importance of looking at symptoms rather than relying solely on

Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns.Key Highlights:The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop loving themselves, and how this impacts adult behaviorsUnderstanding the origin of self-limiting beliefs through early childhood experiences, from subtle voice tones to explicit criticismHow identifying the root cause of your self-doubt can be the first step in transforming your relationship with food, body image, and persona

Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat.Key Highlights from the episode:Discover why 95% of your melatonin (crucial for sleep and repair) is actually produced during daylight hours, not at nightLearn how modern LED lights and screens are disrupting our metabolism and why orange-tinted glasses at night could be a game-changer for your sleepUnderstand the surprising connection between sunrise exposure and managing high morning blood sugar levelsFind out why skipping breakfast might be working against your metabolism and why having coffee before breakfa

Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.Key Takeaways:The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselvesHow past experiences with controlling relationships (parents, partners, bosses) can create a rebellion against self discipline in adulthoodThe crucial difference between temporary restriction and true self leadership, and why understanding this is key to breaking free from destructive patternsWhy acknowledging failure and processing emotions is essential for genuine transformation, rather than using food, alcohol, or other distractions as escape

Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks.Key points discussed:The growing trend of "sober curious" individuals and the demand for non-alcoholic optionsHoplark's unique approach to brewing hop-infused beverages without alcohol or sugarThe health benefits of reducing alcohol consumption and exploring alternativesHow Hoplark products are changing perceptions of non-alcoholic drinksThe challenge of marketing healthy alternatives in a sugar-dominated industryThe potential future of alcohol-free events and social gatheringsTips for those interested in exploring the non-alcoholic beverage spaceThe importance of getting outside and connecting with nature for overall well-beingHow Hoplark is experimenting with unique flavo

Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively.Key Highlights:Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatmentResearch shows that 100 perimenopausal women can experience 100 different combinations of symptomsEssential lifestyle foundations that can significantly impact your perimenopause journeyImportance of rest for women's hormonal health and why pushing through might be making your symptoms worse***Join the Healthy Mum’s Facebook Group >>HERE<<***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, B

Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients.Key points discussed:The misconception about sugars and the importance of distinguishing between different types of saccharidesDr. Lewis's groundbreaking Alzheimer's study showing significant cognitive improvements in patients with moderate to severe Alzheimer'sThe potential of polysaccharides as immunomodulators and their effects on various aspects of immune functionThe link between infections, inflammation, and neurodegenerative diseasesThe benefits of polysaccharide supplements for people of all ages, from infants to the elderlyThe challenges of ob

Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance.Key Highlights:Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with foodUnderstanding the real reason behind sugar addiction: it's not about the food, but about escaping the present moment and avoiding self-reflectionLearn the "one tweak a week" approach to breaking free from addictive behaviours without the pressure of going cold turkeyExplore how childhood experiences, even small repeated negative messages, can shape your relationship with self-worth and emotional eating***Join the Healthy