How To Not Get Sick And Die

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:Matty and Dani's current relationships with sugar and how they've evolvedThe importance of trusting your body and finding balance in health choicesChallenges of maintaining healthy habits while dealing with injuries or pregnancyThe realities of being a health professional and feeling like a "fraud" sometimesStrategies for managing sugar intake, including protein-first meals and intuitive eatingThe impact of social media and technology on health habits and businessFuture business plans, including potential commercial applications and in-person retreatsThe difficulties of entrepreneurship in the health

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes laterThe optimal timing for your first cup of coffee to maximise its benefitsHow adjusting your coffee routine could impact afternoon energy slumps and sugar cravingsPractical tips for gradually changing your coffee habits without going cold turkey***Subscribe to our YOUTUBE channelPROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 D

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences.Key Discussions:The impact of EMFs on our well-being compared to our ancestorsUsing ancient practices to thrive amidst modern energy challenges.Understanding EMFs as one factor and the role of chronic stress, toxins, and thoughtsHow thoughts and emotions shape our energy fieldThe relevance of Qigong's 3,000 to 5,000-year history in today's worldDaryl's path to creating energy-balancing bangles and ringsTechniques to manage exhaustion and overwhelm for optimal energy levelsEnhancing connections and overall well-being by cultivating gratitudeThe influence of mindset and daily habits on our energy levelsThis episode is for you if:You're interested in alterna

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.The surprising truth about being in the top 0.5% of podcasts worldwideThe hidden hours and expenses behind creating free contentWhy audio-only podcasts struggle to grow, even with large audiencesAn exciting shift to YouTube and what it means for listenersHow you can support the show's growth and sustainability***Subscribe to our YOUTUBE ChannelPROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic stress disrupts your nervous system and hinders your ability to relaxTechniques like breathwork and meditation to build stress resilienceThe importance of the right amount of stress for growth and how to avoid tipping the scaleHow to identify your body and mind's stress signals to develop healthy coping mechanismsHow "hard work" goes beyond work hours and contributes to a fulfilling lifeThe unexpected causes of burnout beyond long hours***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQU

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.In this episode you'll learn:Why the traditional approach to preventative healthcare might be missing the mark.Why preventative healthcare should start from birth, not at 50.How everyday toxins in our environment can contribute to chronic disease.Simple steps you can take today to build a strong foundation for lifelong health.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Ma

Feeling sluggish and out of it? Experiencing persistent gut issues?  This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging.In this episode:What Michael does differently compared to the supplement industry's focus on profit over effective solutionsHow peptides offer targeted effects due to their unique amino acid chainsWhy supplements should complement a healthy lifestyleThe role peptides in optimising your health span, not just lifespanFind out about curcumin, meriva, Perilla seed oil, and more to combat inflammationLearn the challenges and advancements in taking peptides orallyThe importance of quality control and ongoing research in peptide supplementation***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find ​MICHAEL ANTONELLIHealthgevityMich

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.Here's what you'll learn:Why FOMO is an evolutionary trait, wired into our brains for survivalHow social media fuels FOMO and makes it worsePractical strategies to overcome FOMO and find fulfillment in your own choices***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Chall

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.Here's what you'll learn:The bigger picture of insulin and how protein and fat play a roleHow to interpret cravings as signals for what your body truly needsThe impact of high-fat intake on weight loss plateausA new approach to weight loss that focuses on optimising nutrient intakeSimple strategies to make data-driven food choices for lasting health and weight management***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find MARTY KENDALLMarty's WebsiteMarty's FacebookMarty's Twitter--How to Get in Touch with MATTY L

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.In this episode, we cover:The psychological impact of sugar and why it's more than just a matter of willpowerThe importance of self-compassion when dealing with sugar addictionHow to make a conscious choice at every craving, leading to lasting empowermentReal-life examples of people who overcame their sugar addictions and found lasting peace with food***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN            

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.Key Discussions:Are vegetable oils, long hailed as healthy, actually harming our hearts?Is the cholesterol theory based on solid science or are there hidden financial ties at play?How oxidation might be a bigger threat to your heart than cholesterol levelsWhy some doctors are questioning the cholesterol theoryHealthier fat alternatives and whole food sources of fat for optimal healthSugar cravings? Blame it on oxidation!***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find DR. CATE SHANAHANDr. Cate&

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.In this episode, you'll learn:Why the pursuit of micro-bursts of happiness is ultimately unsatisfyingHow discipline can lead to a more contented and fulfilling lifeThe connection between discipline, achievement, and sustainable happinessWhy feeling like a victim hinders your ability to find happiness***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacrea

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.Episode Highlights:Samantha's journey since her last appearance and how she has evolved as a hormone nutritionist and business mentorThe intersection of nutrition, lifestyle, and spiritual practices in achieving holistic wellnessPersonal growth through plant medicine and the unexpected spiritual giftsSamantha’s mushroom journey on her perception of interconnectedness with natureA heartfelt discussion on her miscarriage, healing process and the importance of grievingThe supportive role of plant medicine in navigating emotional

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.Key Takeaways:Blaming ageing for health decline might be an excusePrioritising yourself and healthy habits to improve physical well-being even when agingReintroducing past healthy practices or starting new routinesLifestyle factors that significantly impact your aging processTaking responsibility for your well-being to enhance long-term well-being***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.Episode Highlights:Andrew May's Definition of High PerformanceImpact of AI and Technology and Addiction to Mobile DevicesOvercoming Technological DistractionsBalance performance identity with purpose identityStrengths-based approach: Focus on your strengthsFrom initial success driven by a chip on the shoulder to mental masteryTrain your mind for peak performanceMental training journey with simple practices like mindfulness and breathworkThe critical role of mindfulness and breathwork in maintaining mental health***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:Weight loss as a part of your health journeyAcknowledging past weight loss attempts and understanding why they may have failedRole of societal pressures and emotional triggers in weight loss journeyInsights from Matty’s recent training on binge eating disorderPractical advice to make body positivity and weight loss work together***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.Key Points Discussed:Question everything, are popular health organizations truly on your side?Learn how to critically analyze studies and identify misleading informationSeed oils and processed foods as the real enemyKeto, vegan, and carnivore diets - why these trends emerge and fade awayPersonal stories about various diets, from veganism to carnivorism and what works for different individualsA more holistic approach to health that prioritizes your unique needs and preferencesThe implications of lowering physical standards for inclusivity in the military a

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.Key Topics:My personal journey from cancer research to focusing on nutrition and emotional eatingThe significant link between obesity and major diseases like cancer, diabetes, and Alzheimer'sThe impact of industry manipulation and Bliss Point Foods on our eating habitsWhy people struggle to make healthy food choices despite having the right knowledgeMy mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch w

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectivelyKey Discussions:The root causes of autoimmune diseaseThe mind-body connection in autoimmune healthPractical steps to take controlQuestions we can explore in this episode:Can you actually reverse an autoimmune disease?What are the 4 key personality traits that might be linked to autoimmune conditions?How can small, gradual changes make a big difference in your health journey?Are there specific dietary recommendations for autoimmune disease?***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find XENIA BRANDSTETTER:Xenia's WebsiteXenia's InstagramXenia's Facebook--How to Get in Touch with MATTY LANSDOWN     

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.Key Topics:The importance of emotional literacy in managing your health.How to identify your emotions by focusing on physical sensations in your body.Why emotions can manifest as physical problems in different organs.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic L