How To Not Get Sick And Die

Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Geiorgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.Key points discussed:The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviorsThe impact of lockdowns on unmasking ADHD symptoms and eating habitsThe controversial "healthy at every size" movement and its potential misinterpretationThe dangers of mukbang culture and its impact on viewers' mental healthThe rise of parasocial relationships and their effect on real-world social interactionsThe importance of human connection and its role in overall happiness an