How To Not Get Sick And Die

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.Key points discussed:The importance of darkness and cooler temperatures for quality sleepHow morning blue light exposure disrupts hormonal balance and metabolismThe impact of overhead lighting and car headlights on our stress responseWhy eating in front of screens can lead to insulin dysregulationThe benefits of natural light exposure, especially during UVA rise timeHow glasses, contacts, and sunglasses can interfere with crucial light signalingThe potential dangers of excessive EMF exposure in office environmentsThe significance of food timing in relation to circadian rhythmsSimple strategies to mitig