How To Not Get Sick And Die

Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.Key points discussed:Karen's personal story of using beans to save her daughter from organophosphate poisoningThe science behind enterohepatic recirculation and how soluble fibre breaks the cycleWhy beans are the richest source of soluble fibre and how they bind to fat-soluble wasteThe connection between hormone recycling and digestive issues like gas and bloatingHow beans can help manage stress and anxiety by regulating adrenaline levelsThe impact of modern lifestyles and processed foods on our ability to handle stressThe crucial role of adrenal glands in menopausal hormone productionWhy protein is essential for healing adrenal glands during men