Chris Robson Lifestyle

After a two week break in Ibiza and Marbella I'm back with a solo round to help you get past your sticking points and break through any plateaus that might be frustrating you. It's very easy to get frustrated when things are taking a little longer than expected to get going but it's what you do in these times of frustration that matters most. Do you keep going? Banging your head against a wall until the answer eventually appears? Or do you take time out? To reassess, recharge, and refocus your energy? To be honest, there's no right or wrong answer, but after I hit a little plateau of my own a couple of weeks back I thought I'd get back behind the mic and give you some simple tips and tricks that helped me push on through and make some massive strides in progress. Let me know what you thought and as always, if there's anyone you know you feel might benefit then I'd love it if you shared this episode with them. Cheers. Chris. 

This week I'm joined by a returning guest, Keith Dube aka Mr Exposed to drop knowledge on authenticity, creativity, and how to get things done your way. Controversial, charismatic, one hundred percent real, Keith is a raconteur and radio show host that's known for having an opinion. He came on the podcast at the tail end of last year and to this date it remains my most listened to episode. Since we last spoke he's been mad busy and as he goes into in todays's episode, it's all down to the power of authenticity. His much anticipated 'kind of like a self help' book release has been stalled (which he goes into in this episode) but he continues to push out his original, amusing content via social media, his new radio show, the 'three shots of tequila' podcast and now even documentaries. It was an pleasure to have him back on the show and if you enjoyed the last interview then you'll absolutely love this one. Listen in as we get into: - The importance of creativity and just how Keith makes it happen - How to embra

This week I'm joined by US entrepreneurs and branding experts Kevin and Devona Stimpson to discuss real-world entrepreneurship and how to truly live a life by design. Whether you're looking to launch your own business, get some passion back into what you're doing, or learn some awesome tips and tricks to fit the good stuff back into your hectic schedule, this is the episode for you. I first met Kevin and Devona whilst out at the Thrive conference in Las Vegas last October and you know when a couples energy just walks in and lights up the room? Yeah, pretty much that. They've been on a whirlwind ride of life and entrepreneurship for the past three years and now their boutique branding agency, Strive N Grind is doing BIG bits out in the States. I had to reach out and bring them both on to give their honest take on the highs and lows of entrepreneurship and why even though it might not be for everybody, the freedom and passion it could bring to your lifestyle certainly makes it an avenue worth exploring. Inspira

This week I'm joined by Virgil Brewster of Ibiza Inside to talk about turning your passion into a business, successfully relocating to the place of your dreams and of course one of my favourite topics and places in the entire world - Ibiza! Some of you listening in may be experiencing itchy feet. You might be feeling a little restless in your current situation. Maybe you're dreaming of moving to a new, dream-like location and successfully setting up a business based around your true passions. Truth be told, that's exactly how I've been feeling over the last couple of months and I think it's finally to do something about it. Not that there's anything wrong with my life in London, I just feel it might be time for a new experience and a new adventure and what better place than Ibiza!? After a quick hashtag search on Twitter for 'Ibiza' and 'entrepreneurs', I stumbled across the incredible website and community that is ibizainside.com. Virgil and his partner Marisa set this passion project up a few years back to

This week I'm joined by serial entrepreneur, performance coach, TV personality and lover of life Stephen Doran to talk mindset, motivation, real-world self development and burning the bullshit so that you can live daily. Hands down, this is honestly one of my favourite interviews so far and not just because it didn't need any editing. Whether you're looking to improve your mindset, upgrade your health and fitness, take your business to the next level or just work on bringing your best self to the table every single day, this is the episode for you. From humble beginnings to Ferrari's and yachts, it's fair to say Stephen's achieved a lot. Oi, that even rhymes, but all jokes aside, this isn't just another flash instagram 'entrepreneur' telling you to "hustle 24/7" and "live your passions", Stephan's ethos of "Live Daily" is rooted in integrity. Honest. Inspiring. Unapologetic. This interview was a lot of fun. Listen in as Stephen and I get into: - Why you have to go through shit to get the good stuff out of lif

I get into a quick solo round to go over 3 common sticking points that might be stopping you from smashing life.   - Who's in your life and what are they actually bringing to the table? - What are you actually investing in and why? - Are you aware of the language you use when you're talking to yourself?   Give it a listen and then share it with anyone who you feel might benefit. Have yourself a great week.  Chris.   

This week I'm joined by super-athlete, coach and martial artist Lydia Mok to discuss motivation, mindset, gratitude, energy and social media. Lydia has been an athlete since her high school days and continues to live a lifestyle with health and fitness at the forefront. An accomplished athlete and martial artist, she now runs her own company "STRONG GIRL TAKEOVER" which aims to motivate, encourage and inspire females of all ages, cultures, shapes and sizes around the world to get active, fall in love with fitness and get body confident, but this episode isn't just for the ladies. If you're looking to upgrade your lifestyle through improved health and fitness, mindset, or motivation, you need to listen in with open ears. Get your pen. Get your paper. Get inspired and crack on. Energetic. Honest. Inspiring. Listen in as Lydia and I get into: - The benefits of martial arts for your physical, mental and spiritual health - Why community matters in health and fitness and how to find the right one for you - Why like

Hola! It's time for another Q and A episode. Thanks to everyone that took the time to send me over a question. Needless to say, I got a fair few so I chose a variety of topics to keep things interesting. If I didn't answer your question this time round, or you've got anything else you feel I can help you with, get at me on snapchat and I'll run another one on there shortly. Add up @ChrisRobsonLife. Also, if you're feeling the content I'm putting out on a weekly basis be sure to pick up a copy of my debut e-book 'Lifestyle: Cut The Crap'. Available via my website or through Amazon, it's 5 chapters of no-nonsense lifestyle tips and tricks to help you look great, feel great and live like you mean it. Go and check all the 5 star reviews and pick up a copy for yourself. I had a lot of fun on today's episode and I was certainly a little more honest than I expected to be! That's what great questions do, though. Thanks again to everyone that got involved and I hope you find my answers useful. Listen in as I get into:

This week I (finally) chat to Traxx from Astroid Boys. We get into the importance of creativity, real-world self development and how to get the hell out of your comfort zone to really upgrade your lifestyle. I first met Traxx two years ago when our bands toured the UK together andfor those of you that don't know, Astroid Boys are doing very big things in the UK music scene right now. At only 24 years young, he really has got a wise head on him so it was cool to catch up and get into some deeper topics as we often do after shows. Listen in as we get into: - The importance of visualisation when setting massive goals- How to overcome selfish ambition- Why creativity is so important when upgrading your lifestyle - How to master the art of patience and just enjoy the journey - Traxx's advice for getting to the top of your chosen field - Why you need to forget about looking big on social media and just focus on getting good - Spirituality, the universe, and religion - Why you need to stop reacting to life and inste

Laroque Life - How to make your partner find you irresistible If you’re in a relationship that isn’t quite living up to your expectations and you’re thinking of calling it a day, this is the episode for you. From small town Canada to the big smoke of London, it’s safe to say this couple have been through a lot. Mike and Laura Larocque aka ‘Larocque Life’ are two entrepreneurs who up until a few years ago weren’t very happy in their marriage. Each one wanted to change things about the other person and they had pretty much thrown in the towel. Then, after individually discovering various forms of self development they decided to give things one last go and take the risk of their lives by moving to London. Once here, they quickly realised the best way to change things about the other person was to change things about themselves, and the results speak volumes. Now, happier, healthier, and on a very different journey, Mike and Laura help other couples who might find themse

This week I chat to former city hotshot Sonya Morton-Firth who went from briefcase to bikini. If you’re currently working a job you don’t like and have a passion that lies elsewhere, this is the episode for you. You hear it happen more and more. People trading in their true passions and happiness to follow societies dream to then one day turn round and say “no more”. Sonya had the picture perfect life. The great city job. The six figure salary. The nice apartment. The jet set lifestyle. All her peers and family were telling her that she’d smashed it and they’d give anything to be in her position. Then one day after a bit of self discovery she looked herself in the mirror and realised she wanted more out of life. She left her high flying city career with no real plan of action and no idea as to what she was going to do next, but she knew it was time to be true to herself. She dabbled in the world of entrepreneurialism, launched a lifestyle clothing brand, and then discovered

This week I'm joined by renowned travel writer and nomadic adventurer Shane Dallas, aka The Travel Camel. If you're currently at a cross road in your life and aren't 100% sure of what your next move should be, Shane's got the answer for you - Travel solo to the some of the most 'out there' places on the planet. After leaving his well paid corporate job in 2013, Shane decided it was time for a little break. Now, 3 years later he's still on the road having fallen in love with the nomadic lifestyle. Afghanistan. Tajikistan. Syria. Somalia. Kenya. North Korea. Not exactly my first choice of holiday destination but Shane couldn't think of anywhere better to really discover what life's about! Captivating. Inspirational. Entertaining. Join Shane and I as we get into: - Why the road less travelled should be your first port of call when deciding on a trip- Tips for sustainable, profitable travel if you're looking to run a business from anywhere- Why the dream of the 'travel blogger' won't last - The importance of list

I finally got my lady! Amazon best selling author and international health and fitness expert, Angie Newson brings you that real world holistic advice to improve your health and lifestyle. This one is especially for the lads that listen in. It’s very easy to dismiss this side of things, especially when your focus is looking good for the opposite sex and getting bigger biceps, but as Angie goes into in todays episode, what the hell is the point of looking great on the outside when inside, you’re a wreck. It’s all about striking a balance between developing your body, mind, and spirit and this all happens from the choices you make day to day. Uncomplicated. To the point. I do love Angie’s approach. Listen in as we get into: - Why you need to be consuming organic produce as of today- Why supporting local farmers markets and businesses will have a positive impact on your health and lifestyle- Why all guys need to get started on yoga immediately- The importance of finding a teacher that is

If you're struggling with stress, and finding it hard to be in the 'now', this is the episode for you. Isn't it funny how the universe works? If you had told me five years ago I'd be sitting here deep in conversation with today's guest I would've laughed in your face. That's not to discredit him. It's just that I could never have imagined the stuff we used to get up to when we were in our early 20's would bring us back round to this point. Today I'm joined by Azim 'Nobee' Nobeebaccus, spiritual healer, and we've known each other a very long time. After a series of dramatic events in London, including addiction, the suicide of a close friend, and the police busting down his Mums door live on television, Azim decided it was time for change. He removed himself from his toxic environment and stripped everything back to basics. Relocating to the hills of Derbyshire, Azim reconnected with nature and after studying many different holistic modalities, he now helps others who might find themselves in a similar positio

Back on a solo tip this week. Lucky I've got a great voice.  For all the fantastic guests I've had on from the world of fitness, such as Sharif Lawton, Grenade Jay, Lee Constantinou, and Dan Roberts, not once have we actually talked about the real benefits of exercise. We've discussed mindset, motivation, business, and goal setting, but during none of those interviews did we ever cover basic exercise fundamentals.  Crazy, right? I know lots of you listening to this will incorporate some form of exercise into your lifestyle as standard, but some of you guys might be struggling to make it a priority. You might say you're too busy, not have any idea what to do to achieve your goals, dislike the gym, suffer with boredom, or just not understand the different benefits regular exercise will bring to your lifestyle. Sure, we all know it keeps you 'healthy', but there's much more to it than that. Want to look better? Feel better? Perform better? Get happier? De-stress? Improve your relationships? Have b

This week I caught up with one of the finest physique coaches in the world, Mark Coles of M10 Fitness. We discuss mindset, NLP, the importance of personal development, and just how dramatically these elements can improve your lifestyle and your business. If you’re feeling a little out of sync, and you’re questioning whether you’re really living authentically to the vision you have for yourself, this is the episode for you. I first heard about Mark via Grenade Jay’s ‘Mindset with Muscle’ podcast and his approach to the world of personal development is spot on. I often find a lot of this stuff can be a little too self indulgent and wordy but as you’ll hear in today’s episode, Mark tells it just how it is. Real talk. No waffle. Nothing ‘weird’. Join Mark and I as we get into: - The importance of understanding your niche and passion in business- How building your physique can build your confidence from the outside in - Why you don’t need to be a we

This week I’m joined by my first ever returning guest, Mr Sharif Lawton. We get into some common nutrition myths that might be holding you back from your physique goals and why they need to be debunked once and for all. For those of you that haven’t yet checked out episode 015, Sharif is London’s premier body transformation coach as well as one of my best mates. If you’re a bit baffled by all the contradicting information that’s thrown around regarding nutrition, weight loss, healthy eating, and you’re determined to take control of your body composition and health goals once and for all, this is the episode for you. The reason I’ve brought him back on is because I love his style and it sits perfectly in line with mine. No waffle. Real value. Easily applicable information. It’s content that you guys can relate to no matter where you’re at with your health and fitness goals and ultimately, it’s content that can make a massive difference in improving yo

This week I’m joined by fitness superstar and personal branding expert Jamie Alderton, aka 'Grenade Jay' discuss authenticity, help you build your personal brand and smash your self development.   Now you’ll know that I’ve had a fair few fitness types but this weeks a little different. Jay and I could’ve vey easily stuck to the topics of body transformation, nutrition and wellbeing but the reason I reached out to Jay isn’t because he’s an expert in those fields (although of course he is), it’s because I’ve been incredibly impressed with how he’s gone about building such a fantastic personal brand based around his passions.   From lance corporal in the British army, to personal trainer, to physique champion, to a successful, genuine entrepreneur, Jay is really walking the walk.   If you’re looking to get the right mindset for taking your business and self development to the next level, this is the episode for you.   Join Jay and I

I should definitely do more of these.   Thanks to everyone that took the time to get a question over to me. I got a fair few more than I was expecting so please excuse me if yours wasn't answered this time around.    I picked a variety of topics to keep this episode interesting, including the following:   - How to be your best productive self and the best time of day to make it happen. - Weight loss and the importance of knowing your reason why. - How to deal with anxiety. - Why I'm scared of prawns. - How to use your biggest fears to your advantage. - The importance of valuing your time and charging accordingly. - My top tips for engagement on social media. - How and why you should start your very own podcast.   ... and so much more.   I hope you find my answers useful. As cliched as it sounds, I have a lot of fun interacting with you guys and I really do appreciate the time you take to reach out. I'm also absolutely loving snapchat at the minute. Very late to the party I k

This week I’m learning how to get out of my mind and in to my body with the founder of Embodyism, Daniel Donachie. If you’re feeling anxious and constantly overwhelmed by day to life, or your mind makes problems out to be much bigger than they are, listen in for some ways to reconnect with what you’re all about and how to get yourself back on the right path. Daniel is responsible for working with some of the worlds top athletes, including premiership footballers, tennis superstars and high performing business types to help them ease the stresses of their minds and reconnect them with their hearts and bodies. Yep. Sounded a bit airy fairy to me too! But real talk, I genuinely felt like I ‘connected’ with Daniel during this interview and I reckon the more you’re open to this kind of thing, the more it makes sense. If it’s good enough for the Neville’s, it’s good enough for me! Deep content. Good vibes. Good bloke. Listen in as Daniel and I get into: - How to