Chris Robson Lifestyle

Mindset is everything Whether you want to improve your health, wealth, or anything else, adopting the right mindset is absolutely critical. - Want to lose weight? - Want to earn more money? - Want to leave a soul sucking job and follow your passion? - Want to attract better relationships? Long story short, if you're coming at change from a place of negativity then it's very rare that you'll actually succeed. In this episode I get into three very powerful mindset makeover techniques that are guaranteed to help you move forward and achieve extremely positive results. To compliment this episode and improve your mindset even further, why not download a copy of my FREE mini ebook, 'Mornings: Cut The Crap'? It's jam packed full of simple tips and tricks to help you get healthier, happier, more motivated and just generally smash life on a day to day basis. Leave you details in the box below and I'll email you over a copy. Thanks for listening in once again and as always, if there's anyone you feel might benefit from

Why overcomplicate things? With so much conflicting information when it comes to the world of nutrition, it's easy to get a little lost.   You know you want to feel better and look amazing but can't quite get to grips with what you're meant to do. Should you cut out carbs? Should you stop eating sugar? What about red meat? Is 'five a day' really enough? Sound familiar? To help cut through the crap, top London nutritionist Sonal Shah comes on and outlines some easy to implement basics to help improve your health and lifestyle. What you're going to learn: - How the right nutrition will benefit your body, mind and soul - Three simple ways to overhaul your current eating for optimum health - Why you need to be eating A LOT more vegetables - How to ensure you eat healthy when working a busy schedule - Why spirituality doesn't need to be weird ... and so much more. Don't be a stranger Make sure you go and connect with Sonal via her website and social sites and let her know what you thought of today

HOW ABOUT ACTUALLY DOING SOMETHING? I know far too many people that don't stop moaning about the state of the world and everything in it, but apart from updating social media on a daily basis about how crap their future looks because of Trump/Brexit (and maybe going on a nice day out and joining a march for a couple of hours – they would've stayed longer but it got a bit cold) they do absolutely NOTHING to contribute to society as a whole. I mean they would… but they're just…. "so busy". Listen, if the youth is "fucked" – volunteer to work with the youth and inspire them. If your local community is "gone" – start something up in your local community and help it to grow. If the world is "full of idiots" – start educating yourself a bit more with a view to positively influence others. BE THE CHANGE YOU WANT TO SEE It's very easy to sit on a laptop venting your frustrations in a post Brexit/Trump world but it's much, much harder to give up your oh so precious time to try and actively make a difference – no

If you're stuck in the rate race living someone else's dream, and you keep on telling yourself that you've got 'job security', 'a good salary', 'great bonus' and 'career prospects', but deep down you wish you were doing something else, this is the episode for you. Brad Burton is the UK's number one motivational business speaker and the highest rated business author on Amazon and he's holding nothing back in today's episode. Having started his multimillion pound business £25,000 in debt with zero qualifications to his name, he's going to challenge all of your excuses as to why you're still working a job you don't like whilst chasing a 'bullshit' definition of success. He also gives some of his top tips for starting a successful business when the odds are very much stacked against you. Here's what you're going to learn: - Why you're excuses for being stuck where you are aren't valid - How to successfully set up a business in debt and with 'adult' responsibilities such as a mortgage and kids - How to truly belie

Back with another solo round to answer some of your awesome questions. Thanks to everyone that took the time to send over a question. I love doing these episodes.  What you're going to learn this week: - How shy people can successfully step outside their comfort zone - Why you need to be doing this on a regular basis  - The difference between a 'stretch' zone and a 'panic' zone  - How to nail a perfect pre-bed routine to ensure you sleep like a baby - One way in which technology can actually aid your sleep - How to achieve your own definition of success - Why social media is lying to us on a regular basis and how to not get sucked in ... and so much more If you're not yet following me on social media then I'd really love it if you got involved. I'm putting out a hell of a lot of content on a daily basis that's guaranteed to help you look good, feel great, and live like you mean it.  Add up @ChrisRobsonLife and @ChrisRobsonLifestyle and I'll speak to you soon. Thanks for listening. - Chris.

If you want to achieve a massive level of success in any area of your life then it's probably a good idea to model your methods on someone that's already achieved it. Today I'm joined by a returning guest and good friend of mine, Mr Stephen Doran, to give you some simple tips and tricks that will drastically improve your health, wealth, and indeed everything else in your lifestyle. Stephen is a hugely successful entrepreneur, business man, award winning speaker, award winning author and an all round geezer so it was my pleasure to host him once again and share some of his fantastic knowledge on ultimate lifestyle design. In this episode you will learn: - Three life changing principles to improve your health and fitness forever - Three easy to implement principles to improve your wealth and current financial situation - Three real-world mindset hacks to keep you motivated and achieve higher levels of success … and so much more It's always a pleasure to catch up with this guy and I'm certain you guys are going

If you've got a track record of losing motivation and you're stuck in a dead end job and dream of following your passion, this is the episode for you. This week, I'm joined by a returning guest and good friend of mine to get you super motivated to achieve massive success in all areas of your life in 2017. Virgil Brewster is an Ibiza based entrepreneur and business coach and in today's episode you're going to learn: - How to pivot instead of quitting when things get tough - Why you need to truly understand your WHY before beginning any new task - 4 techniques that are guaranteed to help you stay motivated - Why investing in yourself is the most important ingredient for success - Why you need to take imperfect action and fail a few times before you can succeed - How to discover your true passion if you're not sure what it is - Realistic ways of pursuing your passion even if you have a full time 'secure' job - How to surround yourself with the right type of people if you struggle with shyness - Why everybody sho

With the New year comes a load of half arsed New Years resolutions. Failed attempts at weight loss. Remaining in the same soul-sucking job. Never having enough money. Constantly feeling miserable and unmotivated to live the life you actually want to live. If you've flopped in the past, what makes you think this January 1st is going to be any different?   What's your approach going to be this time round to finally achieve what you keep on telling yourself you want to achieve? As old Thomas Jefferson said, "if you want something you've never had then you must be willing to do something you've never done...", so get out a pen and pad and start taking notes of these simple tips and tricks to ensure that 2017 is your best year to date. In this episode you'll learn how to: - Drastically improve your health and fitness - Earn more money  - Overcome any self limiting beliefs that might be holding you back - Make committed and consistent progress towards your goals - Become the very best version of

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Want to improve your current financial situation and have your money work for you? Wondering whether you should save, spend, or invest? Wish you had more money to do more of the things you love? Sick of being in debt and repeating the same old cycle? This week I'm joined by the founder of 'Meaningful Money' and chartered financial planner, Pete Matthew to discuss a range of topics which will help you guys get a grip on your finances once and for all. Pete's belief is that Financial Planning can be really simple for the vast majority of people. It IS possible for anyone to achieve their goals, whether financial or otherwise by simply following some pretty basic rules. The problem is that most people automatically assume that they'll never be able to achieve those goals, and usually for financial reasons! If you constantly find yourself baffled by the word of finance and personal wealth but know for sure you want to take responsibility for your financial future, this is the episode for you. Listen in as we get

Do you constantly feel lethargic when you wake up in the morning? Do you struggle with a lack of energy and enthusiasm when the weather gets colder and the days get darker? Here's a podcast to sort you out. I'm back with another solo round to give you some simple tips and tricks that'll get your energy up when the weather gets you down. Instead of just relying on another cup of coffee and sulking about the wind and rain, why not be a little more proactive in looking after yourself and give yourself the best chance of good health and happiness? Topics and questions I cover: - Are you paying close attention to the foods you eat and how they make you feel? - Are you eating enough green leafy veg on a daily basis? - Do you think that one piece of fruit a day is really enough? - What about proper hydration? How can you ensure you get enough water on board? - Simple ways to improve your sleep and recharge - Why all that technology in your home is draining your energy - Why you need to get that TV out of your bedroo

This week I'm joined by the UK's number one men's fashion and lifestyle blogger, Robin James to discuss looking good, feeling great and bringing your best self to the table every single day. I've been looking forward to this one. Personal style and fashion has always been a big passion of mine and I've been searching for ages for the perfect guest to come on and drop some knowledge around this subject. Robin's blog and project, 'Man For Himself' has steadily grown to be one of the most respected and called upon names in mens fashion and lifestyle in the UK and he has a ton of knowledge to share that'll help you look your best. If you're looking to upgrade your personal style, gain confidence from the outside in and just generally shake things up a bit when it comes to adding pieces to your wardrobe, this is the episode for you. Join Robin and I as we get into: - Robin's top tips for becoming a successful blogger - Why serving your audience is more important than building a personal brand - Why personal conten

In this week's episode I'm joined by leading Harley Street hypnotherapist Adam Cumberland to discuss how you can overcome social anxiety, improve your self confidence and attract the right relationships with the fairer sex. Yes. Some of you may have noticed I took a little break from podcasting for a couple of weeks but I'm going to save my reasons for next weeks episode. All you need to know for now is that I'm back with a bang and this weeks episode is absolutely fantastic. If you suffer with social anxiety and avoid interactions or lack confidence when speaking to girls, todays guest Adam Cumberland offers a fantastic insight into how the often misunderstood world of hypnotherapy can you help you overcome these issues for good. As well as Adam's interesting back story - from successful city trader to one of the UK's leading hypnotherapists - we also get into a whole heap of interesting content including: - Why investing in personal development is paramount for your success - How and why you should always l

If you fancy looking like Cristiano Ronaldo then this is the episode for you. This week I'm joined by returning guest and London's top athletic coach, Nathan Jordine to help you get the athletic body you've always desired without having to eat bland, boring foods. Nathan is one of London's top athletic and performance coaches who specialises in helping skinny guys pack on lean, aesthetically pleasing muscle. Having grown up skinny himself, Nathan was inspired by sports stars, movie stars and comic book heroes to work towards a more sculpted and muscular physique. His methods differ from that of your typical 'bodybuilding' training as he is more of a holistic and whole coach who's emphasis is on the enjoyment of the process. He's helped hundreds of people all across the UK sculpt and develop the body they've always wanted and he's come back on the show to impart some of his endless knowledge. Not only is he a great coach, he's also one of my best mates and we've shared some truly amazing times together. He rea

This week I chat to London born, Ibiza bred publicist Ryan James Lock to discuss personal branding, public and press relations, Ibiza, and real-world spirituality. If you're looking to get your personal brand or business to stand out above the noise, this is the episode for you. As well as being a publicist, Ryan is a business coach and author. After spending a year in Ibiza writing 'Be Your Own Publicist' and two years in Canada travelling and teaching business coaching courses, Ryan has now settled in West London. He writes for a few websites and consults for several global brands and today we get into some really good stuff to help propel your brand, business and lifestyle to the next level. Join us as we discuss: - Why investing in PR is the most important investment your business will ever make  - Why you shouldn't leave it too late before you seriously invest in yourself  - How to not fall for online scams and 'certainty' salesman  - Why the daily practice of gratitude will

Back with a solo round because I had to improvise last minute. I was waiting online for an hour for my scheduled guest to turn up but it ended up being a no show. Sometimes you've just gotta play the hand your dealt and deal with it. Anyway, it's always a pleasure to do these solo rounds and serve you up some lifestyle goodness all on my own, plus, I think I'm pretty good at them. ; ) Today I get into a whole heap of stuff including: - Social media, instagram stories, and how not to get caught up in how many 'likes' you get - How social media use affects your relationship with your subconscious - The idea of showing vulnerability - Is it good or bad? - The importance of practicing public speaking, especially if it makes you nervous - Why you should always go where the fear is - The importance of different extracurricular activities and being proud of your 'strange' hobbies - Why authenticity will always win and attract the right people - Why you need to start being more creative as of today - The importance o

This week I'm joined by the founder of the exciting new mens lifestyle concept 'Impact Lifestyle', Damian King to discuss real-world self development and how to become the best version of you. Damian was once a city high flying sales executive who had the good job, the good money and the fast car. All the stuff that most young men strive to achieve before the time they hit 30, but even with having what most people chase their whole life he still wasn't happy. After working his way up the career ladder he had a chance conversation that changed his life. 6 weeks later he jacked in his job, sold everything up, and bought a one way ticket round the world. From high pressure boardrooms to martial arts on the top of mountains it's fair to say Damian's journey and inspirational transformation is one worth sharing. Now back in London with a view to help as many men as possible who might find themselves in similar situations, Damian is just about to launch 'Impact Lifestyle'. From fitness to self development, to style

50 episodes in and I'm having a party. Cheers to everyone that's been with me from the off, as cliched as it sounds, I can't quite believe how quick time has flown! Thank you for being involved, listening in each week, leaving me such kind reviews and sharing my content around. It's been an absolute pleasure to be of service and here's to another 50 episodes and beyond! This week I'm joined once again by A list trainer and fitness expert Dan Roberts to discuss the art of imbalance, growing your personal brand and business, and self development with a difference. If you're looking to be the best version of you for both your business and your lifestyle, you need to listen in and grab a pen. Never one to shy away from saying what he really thinks, Dan's expertise have led him to be one of the most recognised and sought after fitness experts on the planet. His company 'The Dan Roberts Group' has become a multi award winning lifestyle brand and in today's episode we get into some good stuff that will help take you

This week I'm joined by returning guest Theodora Spathis to teach you how to get your energy up with some surprising techniques. For those that don't know, Theodora is a former international athlete turned energy healer and in today's episode we get into the importance of understanding what affects our energy levels day to day. If you catch yourself moaning about a lack of energy or enthusiasm, or your health and fitness isn't quite where it should be, are you aware of what could actually be draining your energy? From the obvious issues such as nutrition and exercise to the not so obvious subjects of technology and relationships, we get into a whole heap of topics that play a major role in how you feel day to day. Energy is life. Get yours up today by listening in as Theodora and I get into: - Real world tactics for being 'present' and mindful - What to do if you're actually addicted to technology. (you probably are) - Why you need to start becoming aware of your thoughts. Are they mainly positive or negative

This week I'm joined by London nightlife entrepreneur and club promoter Tom Errington to discuss making a career out of other people's good times, how to find the right balance to suit your lifestyle, and how to get ahead in a crowded space. Tom was solely responsible for one of my most emotional hangovers this year after I attended one of his fantastic 'BeBrunch' events in Soho, London a few weeks back. I was expecting Eggs Benedict and a coffee but instead it was 4 bottles of Moet, 4 Hendricks and tonics, how ever many tequilas and 1 bottle of Belvedere. All before 6pm. Needless to say it didn't take us long to click once we got chatting. Day time parties are on the up here in London and Tom runs the best one of all. Today we get into how he's managed to make other people's good times a successful business and how he got ahead in such a crowded space. We also get into why everyone should take the opportunity to work abroad and why the people you surround yourself with are the key to your success. A very coo