Chris Robson Lifestyle

In line with TRC dropping our new track ‘Take It’ I thought I’d switch things up this week. I’m joined by TRC guitarist Ben Dingwall to not only discuss the new TRC material and what makes us tick as a band, but also the lifestyle factors to consider when getting into music and potentially pursuing a creative passion, whether full or part time. The fans of the band will know we’ve always had a slightly different approach when it comes to playing the games within the music industry and I thought this was the perfect opportunity to share a little bit of our knowledge. Hopefully it’ll give you guys something to think about if you’ve recently reached a ‘now or never’ moment with your passion projects. Embrace creativity. Enjoy yourselves. Live the dream. Be smart with it. Join Ben and I as we get into: - Why you don’t have to go full time to reach a decent level with your music, despite what the industry might say.- The importance of having a creative ou

This week I caught up with London boxing coach and social media upstart Ricardo Edwards to discuss weight gain, weight loss, and mastering one's mindset. If you're struggling with your weight and you've recently made a commitment to improving your lifestyle through exercise, this is the episode for you. Unlike a lot of these 'lean in 15'/Instagram fitness model types, Ricardo battled obesity and depression at a young age, meaning his approach towards wellness and exercise is authentically empathetic. He reckons there's way too many quick fix individuals in the fitness industry making a killing out of people's struggles and as he discusses in this weeks episode, if you don't truly understand the mindset of where people are coming from, how can you ever truly help their situation? Real talk. No punches pulled. As always, we had a lot of fun. Join us as we get into: - The importance of understanding your 'why' before getting started on any journey in life - Why environment is key to any success- The importance o

London life coach, Mario Christou drops knowledge on how to ride the waves, attract your perfect partner and start living the life you truly want. If you've ever stood in front of the mirror asking yourself some of life's deeper questions, this is the episode did you. Life coaching typically involves taking someone from where they are to where they want to be, but as we find out from Mario in today's episode, it goes so much deeper than that: Join us as we get into: - The questions you should be asking yourself if you're feeling anxious or unsettled- How to move on from past troubles - Why we need to focus on what we need to create- What it means to be a modern man- How to emit the right energy to attract the good shit I to your life - Mario's real world self development resources - How to gain confidence when talking to girls ... and so much more. Make sure you go and check out his fantastic blog and website over at: www.thelifesurf.com You know where I am. Come and get involved with my video content over at

Former RAF serviceman turned award winning writer Dougie Brimson discusses war, football hooliganism and creative writing. With over half a million books sold worldwide and three multi-award winning feature films on his CV, former RAF serviceman Dougie Brimson has forged a reputation as one of the UK's most diverse writers. Perhaps best known for penning the cult movie Green Street (Elijah Wood, Charlie Hunnam) his first book Everywhere We Go (first published in 1996) remains a firm favourite amongst football fans the world over whilst his debut novel, The Crew, has enjoyed an almost unbroken three year run at the top of the soccer charts of both Amazon and iTunes. From his time in the RAF, to getting involved with football hooliganism, to embracing his creative genius, it was a pleasure to chat to someone so honest and upfront about life and life’s lessons. Creativity can hit you at any time in life. Just make sure you embrace it with open arms. Join Dougie and I as we get into: - Got an idea? Write it

National entrepreneur of the year, Kamal Hyman brings the energy to help you Aim A Little Higher and remain focused for 2016. Achieving what you want in life all begins with how high you set your standards. Ask yourself honestly, how high have you set yours? Too many people suggesting everyone should reach for the stars when they've got no idea about people's individual situations. You know I'm not about that waffle, so it was a real pleasure to chat to someone so young and inspiring with a real passion for motivating others to improve their lives, one step at a time. Join Kamal and I as we get into: - Entrepreneurship and why it might be for you- How to get past your fear of failure once and for all- Why working with and inspiring young people will propel your lifestyle to that next level- How to turn life's C grades into B's and life's B grades into A's one step at a time- Why you need to become aware of your ever growing personal brand when using social media- How to remain focused on what matters when so

Get rich. Nearly die trying. Self help yourself. Social media and blogging badman @MrExpsd aka Keith Dube get’s into the topic of money and why we should probably be looking at it differently. What about that picture though? Going on like some kind of enigma… For those that don’t already follow Keith on his blog, twitter or instagram accounts you’re about to find out he doesn’t shy away from anything. He’s honest about his background in crime and upfront about nearly every social issue under the sun. With his debut book launch just around the corner, it was really cool of him to take the time to come on and have a chat about some of the following things: - The reasons we’re so attracted to the illusion of money- Why acting like you have more money than you do can only end up one way- Why you shouldn’t get into drug dealing or fraud (if you were considering it in the new year)- The difference proper mentorship can make to your life- Why you’d still go brok

Think big. Allow some idleness. W.A.I.T. Best selling author and business columnist of the year, Richard Newton drops knowledge on how to mind your thoughts and navigate the Sargasso sea of the mind. In a world where busyness is the norm and distractions are permanent, how many of you actually stop to take note of what you’re thinking? Where are those thoughts taking you? Are you stuck on autopilot or are you navigating your journey in a way which is authentic to you? Straight talking. No waffle. Real world advice. Listen in as Richard and I get into: - What ‘thinking big’ really is and how to start doing it- Why you have to W.A.I.T and clear some headspace - How to avoid the clutter of the Sargasso sea of the mind - Why idleness could be just the skill you need to move forward- How to avoid becoming a sea squirt and eating your own brain- Everyday creativity an why it’s of utmost importance … and so much more. Massive shout out to Richard for coming on and discussing this topic

Former Australian athlete Theodora Spathis deep dives on the power of now, understanding spirituality, and how raising your frequency can bring the all the good shit into your life. Having been on course to represent Australia at the London Olympics, Theodora suffered a devastating hip injury which meant she could no longer compete. After years of getting nowhere with traditional treatment, she was introduced to a more 'alternative' approach to therapy which subsequently transformed her body and life. Now with the universe in her corner and a new love for life, she helps people around the world let go of past traumas and get on with things as part of a healthier, happier lifestyle. Truth be told, up until recently I would've been THE biggest sceptic in the world when it came to this kind of stuff but as Theodora explains: "When the student is ready, the teacher appears..." Listen in with open ears and an open mind as we get into: - The definition of energy and how the body and mind are connected.- How trapped

If you’re looking to smash it in the world of TV and radio broadcasting, this is the interview for you. Today I’m joined by Mr Alex Baker(man), the official face and voice of the most renowned rock brand on the planet, Kerrang! Radio broadcaster. TV presenter. international DJ. Voice over legend. He certainly knows how to spin those plates... Listen in as we get into: - The art of plate spinning and prioritising life- Why free time in work time is never a strong look- The importance of starting from the bottom, no matter how your big your grand vision- Why you should always work to learn before working to earn - Understanding your limitations- How to turn those limitations into a positive - How to become self aware … and so much more. Alex is actually one of my oldest friends in the music business so it’s been an absolute pleasure to catch up. He’s supported TRC from day one and I’m really grateful that we finally managed to bring this interview you to you guys. Go and sho

Bosh. To celebrate hitting 5,000 downloads of the podcast I wanted to get you guys involved with this weeks episode. Thank you so much for taking the time to reach out and ask me such quality questions. I got a load sent through so I could only hand pick a few. You guys asked me about TRC, designing your own lifestyle, success, creativity, time management, podcasting, touring, giving up, tinned tuna (!?), my dressing gowns, the new EP, negative and positive energy and so much more… As my ‘lifestyle’ incorporates so many different things, I wanted to keep this as varied as possible. Listen in to see if I answered your question and hear me get into: - How I can make time for a creative hobby when time is short- Why I decided ‘the norm’ wasn’t for me and that I wanted to design my own lifestyle- My definition of success and why the world has it warped- Why I started a podcast and why I think you should too!- What to do if you really hate your job but can’t just up and l

If you're at a point in your life where you're thinking things need to change - especially with regards to your job or your career - then this is the interview for you. A far cry from the cliched world of personal development, "find your inner purpose", "commit to the beauty of tomorrow" and "believe you have the power", the UK's number one motivational speaker Brad Burton provides that real life Manchester Motivation to help you wake up and sort out your shit. Raised on a council estate. A father addicted to heroin. Two bullets through his window. 25 grand in debt. Not exactly the perfect conditions to launch a first business but yes, you guessed it, Brad did exactly that. Now, after years of being told 'no', 4Networking has grown to be the UK's largest business networking organisation. He's also written the highest ranked business book on Amazon - appropriately titled "Get off your arse" along with the follow ups "Get off your arse 2" and "Life, business, just got easier". Brad can now get up at 10am to pla

What was your mindset like at 17 years old??? Where were you on your journey? If you’re looking for inspiration in business or in life, then today’s guest is just the man for you. Whereas the majority of 17 year olds are playing computer games, smoking weed and fucking about, my man Tiger Cox has already launched his first business, travelled the world on a homemade boat and completely immersed himself in the world of entrepreneurialism. Talk about ‘on it’. I bumped into Tiger whilst attending the Thrive conference in Las Vegas and I could immediately sense there was something special about this kid. I knew straight away I could learn a ton just by sitting and listening to his story, and after hearing what he’s all about and where he’s at on his journey, I had to reach out and bring him on the podcast. To have an awakening at such a young age is pretty special, and I’ve got a feeling there’s a lot more to come from this dude. At Thrive, we were surrounded by som

If you're goal is to look better naked whilst still being able to party hard, eat the foods you enjoy, live life, and not spend 8 days a week in the gym, I've brought on just the man for you. Sharif Lawton is London's premier body transformation coach and long story short, he helps normal people like you and I look good when in the buff. A breath of fresh air in the fitness industry, Sharif's passion is empowering people to achieve their goals without feeling the need to plaster half naked shots of himself all over social media, masking it as "inspiration". Sharif also has an enthusiasm for the good life and sees no reason why you'd need to quit alcohol, give up your social life and ban the foods you love, so using his H.A.P.P.Y goal setting principles, he'll get you in the shape of your life without the need to behave like a builder. Sharif has recently taken his amazing coaching business online, and after learning the power of saying 'no', he's designed a lifestyle that allows him even more freedom to do mo

If you're wondering how to attract the right mentor into your life and your current surroundings aren't in line with your grand vision, this weeks episode will give you the kick up the arse you need to get things going. I'm joined by Stuart Gili-Ross - entrepreneur, investor, mentor and perhaps more commonly known for his nutty role as bass player in the punk band 'Gallows'. After being signed by Warner Brothers for a pretty "healthy" one million pounds, Stu swapped the terraces of Watford for the beaches of LA and whilst still actively touring the world, he's launched his own artist management company, invested in one of London's top hotels and he continues to mentor some of the most exciting names in music today. What a way to make living! Listen in as we go over: - Why moving to where the action is will be integral to achieving your goals - How helping others to reach a certain level of success will propel you forward - Ways in which to reach out to would-be mentors and build relationships - The best way t

If you're looking to explore the world and scratch your travel itch, this weeks episode will make you want to pack your suitcase tomorrow. I caught up with Brenna Holeman, the lady behind the fantastic travel blog thisbatteredsuitcase.com to talk wanderlust, living a nomadic lifestyle, creativity and happiness. Originally from Canada, Brenna has been travelling the world non stop for the past nine years and shows no signs of slowing down. After falling in love with London, she's based herself here to complete a masters degree in creative non-fiction writing and now, marrying her two passions of travel and writing, Brenna continues to explore the world, running the fantastic thisbatteredsuitcase.com funded by her various projects as a freelance journalist. This has been one of my most inspiring interviews to date and I'd love for you to join us as we discuss: - The importance of knowing your 'why' before embarking on a new venture - Why travelling solo will lead to growth in areas you never thought possible -

From the estates of Bermondsey to the richest neighbourhoods of Manhattan and LA, this week I'm joined by international supermodel and tattoo artist, Miles Langford. Having reached superstardom on the catwalks of Paris, Milan, and New York, Miles could've very easily lost himself in a world of bright lights, late nights, drugs and "a lot of fake people". In today's episode Miles discusses how gratitude, "keeping it real", Watford FC, travelling solo, and a passion for art kept him clean of all the nonsense and heading into a second career as an international tattoo artist. Super cool guy. Super cool story. I'm certainly looking forward to hooking up with him in two weeks over in LA and getting to see first hand just how good a tattooist he actually is. I just hope he listens to his parents advice... ; ) Listen in as we fumble our way through: - How focusing on a creative passion will keep you grounded in a crazy world - Why daily expressions of gratitude will take your life to the next level - How to deal wit

My first ever solo round. I'm going in.    A few weeks ago I asked you guys whether you struggled to get your shit together most in the evenings or in the mornings.   The majority of you let me know that you struggled to make the most of your mornings, and subsequently your days were just taking over.   You were struggling with procrastination, getting busy with all the wrong things, running out of time, and struggling to get a grip on your day.    Having struggled with some of the above myself, in today's episode I go into some tips and tricks that will help you maximise the little time you do have in the morning, and therefore head in to your day with more purpose and productivity.   If you're looking to smash life, then making your mornings count has to become a priority.    That means no more leaving the day to chance.   This isn't some unachievable ten step plan that has to be followed in the exact order for it to work. It's just a few things I've learned

When I was first introduced to Shari Alexander and The Dark Arts of Influence, I had visions of voodoo dolls, witchcraft and a whole load of 'woo woo'.    However, when we hooked up on Skype it was a pleasant surprise to find her chilling at home in the LA sunshine without a black cat in sight!    Shari is a persuasiveness coach, entrepreneur, author, and speaker, who helps individuals and businesses to get what they want using techniques she's learned from some pretty special people including hostage negotiators, CIA agents, and con artists.   If you're looking for inspiration on how to smash life, listen in as Shari drops knowledge on:   - The importance of learning the art of persuasion as an effective communication tool - What to look for during human interactions to work them in your favour - The difference between influence, persuasion, manipulation, and coercion - How to stay focused on building relationships with the people that will help you achieve your goals - Why some

What's the craziest idea you've ever had? To own your own music studio? To join one of the biggest bands on the planet? To open a theme park in Garston?    Did you listen to it and run with it, or did you talk yourself out of it, quit, and press mute?    This week, the man behind the buttons on some of the most iconic rock albums of the past few years deep dives on nurturing a creative vision, and why you quite simply have to act on those insane ideas that won't go away.    I've known Steve personally now for over ten years, having played in bands on the same shows and my band, TRC have recorded with him a fair few times.   I'm not pretending that he's my best mate in the world and we see each other all the time, but whenever we link up the laughs don't stop coming and I'm inspired every single time I'm in his company.    To see him climb to such a positive, successful space doing something he truly loves is such an incredible thing.    Plus, he's the ONL

Do you ever get lost in all the nutritional and weight loss information that's available nowadays?    This diet, that diet, 12 week transformations, low fat, no carb, beach body, juice detox, paleo experience, cavemen confuser, vegan intensifier blah blah blah...    Which should you follow?   And when you have tried to sort out your nutrition time and time again with a weight-watchers special, how successful have you actually been?    Ever wondered why you keep slipping up and going back to those old habits you're so desperately trying to break?   Today's guest, one of London's leading athletic coaches and wellbeing experts, Nathan Jordine lays down the law on some nutritional basics to help get you back on track - and stay there for good.   There are so many experts in this field I could've reached out to but the reason I've brought on Nathan is that he not only knows his stuff, but for the fact he's got such passion for his expertise and that shines through to he