Chris Robson Lifestyle

This week I'm joined by super-athlete, coach and martial artist Lydia Mok to discuss motivation, mindset, gratitude, energy and social media. Lydia has been an athlete since her high school days and continues to live a lifestyle with health and fitness at the forefront. An accomplished athlete and martial artist, she now runs her own company "STRONG GIRL TAKEOVER" which aims to motivate, encourage and inspire females of all ages, cultures, shapes and sizes around the world to get active, fall in love with fitness and get body confident, but this episode isn't just for the ladies. If you're looking to upgrade your lifestyle through improved health and fitness, mindset, or motivation, you need to listen in with open ears. Get your pen. Get your paper. Get inspired and crack on. Energetic. Honest. Inspiring. Listen in as Lydia and I get into: - The benefits of martial arts for your physical, mental and spiritual health - Why community matters in health and fitness and how to find the right one for you - Why like