Chris Robson Lifestyle

Question…   Do you reckon you'd survive 27 years inside of a Thai prison? Would you have the mental strength and mindset to turn this event into a positive experience? Then, upon release, could you create a hugely successful business and inspire thousands of people to sort their own lives out?   This guy has.   Long story short, Mr Jesse Moskel from South Carolina got caught smuggling drugs whilst working as an English teacher in Asia.    After going to court and realising it was a "pretty big deal", the best his lawyers could get Jesse was a 27 year jail sentence inside a Thai prison. Better than the death penalty, right?   No blurb of mine can do Mr Moskel, or indeed his story the justice it deserves so please, if you're looking for inspiration in life and are struggling to pick yourself up from whatever situation you might find yourself in, then this is the episode for you.   Join Jesse and I as we deep dive on:   - How to make a fortune through emails - The i

David McQueen. - What’s your story?   If you’re looking to share your story with the world, nail public speaking, and value yourself as you deserve to be valued then you need this episode in your life.    Alongside being a hugely successful entrepreneur, David is an international speaker, coach, mentor, and educator with a tremendously authentic approach.    As soon as he was brought to my attention via Twitter I simply had to reach out and bring him on for you guys.    Long story short, I sent the email request just minutes before reading his blog post on the power of saying ‘no’, so I’m extremely grateful he said ‘yes’ to us!   David’s expertise in story telling and speaking have seen him travel the world inspiring thousands of people, sharing the stage with the likes of Richard Branson and Jamal Edwards, (whom he once mentored) as well as deliver hugely popular TED talks.   Currently in the process of writing his n

How do you go from being the fat kid with no confidence to the UK's most admired athletic physique?    From asthma attacks to world championships and Adidas contracts, the new UK WBFF champion Lee Constantinou chats to me about the importance of not letting your past define you, and just what it takes to be the very best version of yourself.    In this episode, Lee outlines:   - What a champion mindset really is. - How to turn past failures into future success. - The importance of self awareness and having the strength to critique yourself. - His best advice for people just getting started on their journey into fitness and health. - Why giving yourself enough time is paramount to achieving your health and fitness goals. - Your excuse of not exercising because you work a busy office job is exactly that. Cut the crap and prioritise your life properly.  - What making a commitment to health will do for every aspect of your life. - How working backwards from your ultimate goal will ge

If you’re not enjoying your exercise, or keep making excuses for missing the gym and can’t get into the swing of things with nutrition, then I’m certain you’re going to find todays episode with holistic fitness coach, Paul Ranson incredibly inspiring.   Paul’s ethos and ‘The Natural Method’ is an approach to health and fitness that “sits inline with our evolutionary heritage” (what?!) - which means there’s not a spinning class, cross trainer or treadmill in sight!   Paul believes the key to outstanding health and fitness lies in living a lifestyle more inline with how our ancestors would have lived, moved and ate. He reckons the comforts and convenience of modern society have made us lose touch with the true essence of life, and in todays episode he outlines some really useful tips on just what you can do about it. (And no, you don’t have to go and live in the woods)   Truth be told, I used to knock this kind of thing but the old

My first major coup! ; )   In this episode, I'm joined by UK dance music's hottest house (and my favourite) DJ's Prok and Fitch!    Just goes to show the power of simply reaching out...   Fresh from their U.S. and Asia tour, I managed to nab half an hour with them direct from their studio so that they could come on here to share their stories of success and determination.    With these two, it's clear that teamwork does indeed make the dream work and having been signed together by one of the biggest names in dance music, Roger Sanchez, we dig deep on how hard they've worked to get to the top, as well as just how challenging the life of a professional DJ can be.   With late nights and international flights pretty much on a daily basis, you can imagine life on the road has its downsides, so it was great to get an insight on how these guys keep their focus, their health, and their mindset working at peak performance to keep progressing and working towards their goals.  &nb

Being the UK's best new photographer is a tough job...   After a weekend away to the south of France with Cheryl Cole (or Fernandez whatever her name is), and in between shoots for Bacardi, Ollie Murs and 'some supermodels', it was very kind of today's guest to give up 30 minutes of his leisure/work time to come on and share his secrets to achieving massive success.   I was first introduced to Jordan's work a few years back through the rather un-glamorous world of underground heavy metal and hardcore gigs. I was the guy onstage sweating, shouting and swearing at people, and Jordan was the guy the bands promised a beer and a slot on the guest list at some of northern England's crappiest music venues in exchange for some live pictures. It's safe to say we've both come a long way since then! (I think ?)   After taking himself well out of his comfort zone and moving to London on a wish and a prayer, Jordan had to make it happen his way. After hustling his arse off with no safety net, he's now one o

How do you go from living in a beach hut in the South Pacific, getting high with a camel to coaching Victoria's Secret super models in Brazil whilst creating London's leading fitness brand? My first ever guest, London's number one health and fitness expert Mr Dan Roberts explains how he went from full time nomad to THE person the A list calls to get them in shape.    I first met Dan in Kensington, London last year as we both base our coaching business' out of the exclusive Kensington Studio. Without even having said hello, I already knew there was something a bit different about him. For one, he doesn't look like your typical personal trainer. There's no vanity, no skin tight tops, and no chicken and broccoli in plastic tubs. He looks like he'd be more at home on a surfboard than in a gym, and his client base was never exactly big bodybuilder types! After a few looks and nods we started to connect, and as you'll find out from listening to him talk in this episode, there's a reason why we shouldn't i