Three Dog Yoga Podcast

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold. other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way, you'll feel great when you get up from Savasana.    key practices include: sun a's + b's, low squat salutations, warriors and standing twists, eagle/dancer/tree, table, bridge, wheel, and your choice of inversion.

this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body.  put it in regular rotation and you will get stronger, more flexible, and better at handling life's proverbial ups and downs. key practices include: lots of salutations, balance, camel, pigeons, straddle, and Savasana.

this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around. key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.

this one's a challenge...physically and mentally. and it's worth it.  featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.

sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and reclined twists.

this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment.   key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.

sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same loop.  sometimes you'll think: this teacher's a b... good. yoga won't always agree with you. it will challenge you, make you better at dealing with stress, give you a more mobile and capable body. and it will teach you to smooth out the rough spots in your attitude to get what you really want. some practices will teach you that anger, frustration, complaining, judging, bargaining, and denial don't help. and that breathing, equanimity, and rolling with the punches does. this is one of those practices. postures include: dynamic lunge and squat patterns, mindful salutations, balance challenge, triangle, and eventually Savasana.

sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days. this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block. enjoy!

seriously. how are you? really. this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your higher consciousness. postures practiced include: chaturanga, half lift, hip mobilizers, and choose your own balance...along with strong flow and focused pranayama.

postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists. 

this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.

some days, you just need to chill out. this is the yoga for those days.

life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.

need a little intensity with a side of serenity. we got you.

yep. you can practice all three of those. grab a mat and let's get started.