Three Dog Yoga Podcast
FLOW 30: Wring Out Stress, Strengthen Your Core
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:29
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Informações:
Sinopse
this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.
