Three Dog Yoga Podcast
FLOW 60: Move Better With Core Strength and Hip Mobility
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:03:22
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Informações:
Sinopse
this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.
