Three Dog Yoga Podcast

got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage. no ball? no problem, we'll talk you through how to use your thumbs instead (it'll be a nice break from using them to text and swipe).

grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.

hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching. but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.

yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.

in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it.  you'll find out why tomorrow.

ready for a full-length, full-body vinyasa practice? we got you. this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots. you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.

this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes? yep. 

sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches. keep it around for warm ups, cool downs, and days you could use a little stress relief.e

ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity. oh, and...lie on the floor and listen to The Byrds.

In this well-balanced flow, you'll get a little of everything...flow, balance, stretching, and relaxation. A great start or finish to any day.

In this session, we focus on spinal mobility and inner body awareness...moving in ways that help us feel better all over.     

in general, yoga is great for your joints...but when you're experiencing knee pain or recovering from knee surgery it's important to be extra mindful.  and honestly, being a little extra mindful every day doesn't hurt!

our annual 108 SUN SALUTATIONS practice is july 4 at 8:30a. you can join us in studio or online. this session will go over some of the basics you can use to personalize your sun salutations practice and be ready for the 4th...or just level up your vinyasa skills. plus, it makes a great moving meditation any day! for more information on the 108, visit threedogyoga.com

this one keeps it simple and straightforward...and gets the job done when you want to feel more mobile and more centered. enjoy!

on those days when it feels like the weight of the world is on your shoulders, yoga helps. this full-length practice focuses on heart openers, shoulder mobility, and upper back strengthening to get you feeling mobile, relaxed, and at-ease with yourself and the world.

our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back. plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!

we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps.   this 45 minute practice encourages flow with lunge salutations, centering with balance practices, and relaxation with deep stretching and Savasana.

this one has it all...neck and shoulder relief, lots of hip and hamstring mobility, balance practice, and relaxation.  you deserve an hour of moving, breathing, and feeling better. just press play!

the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at 'em. wherever you may be, when your body could use a gentle, but firm, wake up call, yoga helps...

reverse flow is one of our most popular formats... we start really slow with deep stretches and relaxation, then build up to a steady flow that gets your ya-ya's out. this one's the perfect blend of serenity and mobility to leave you with that clean-slate feeling.