Three Dog Yoga Podcast

this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest. key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.

this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the good of being here now.  key poses include: flowing tree, camel, and straddle...fun and challenging and sure to get you out of your head.

the one posture you're sure to practice in every yoga class with us is Savasana...literally Corpse Pose. not everyone's favorite image, but a really important part of the practice of yoga. practicing Savasana daily reminds us to live fully...right. now.  and, of course, taking care of your mind and body with the other postures of a regular yoga practice helps. learning to really live IN your body is a gift you can give yourself anytime anywhere. we hope you'll join us for a little of that! practices include: hips on a block, floor stretches, somatic awareness exercises, salutations, twists, and of course, Savasana.

how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things. this class focuses on building a solid foundation for each pose by noticing how we place our hands, feet, hips, ribcage, and head when constructing the base of a posture. it's a simple and effective way to ground yourself in the moment and make the most of what you got. key postures include: planks, down dogs, kneeling side planks, eagle, airplane, half moon, straddle lunges, happy baby, and floor twists. also, Savasana...as your daily memento mori.

ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free. key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.  

key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.

this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them. there's more than one way to do just about anything...despite what our need for control may say. if you're ready to shift your perspective on anything in this life, try starting here.  key practices include: the usual salutations, lunges, etc practiced in new ways, new takes on half moon, counterintuitive twisting, etc.

ready to play a better mental, physical, and emotional game? start here.

here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.

chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much. uh, so, like every day? practices include: salutations, tree pose, standing straddle series, seated cross-legged folds.

we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way.  not as in taking the easy way out, just making things easier on ourselves by staying in our sensory perceptions and experiences instead of our critical and impatient minds. key practices include: breathing practice, spinal movement, salutations + warrior flows, bird dog, side plank, eagle, dancer, tree, straddle lunges, backbends, straddle fold and relaxation.

yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy. this practice will let you in on the secrets to feeling good all over. key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.

it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good.  try it. key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.

want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now. key practices: all kinds of salutations, get-down/get-ups, floor twists, and lymphatic massage.

this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind.   practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.

yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea. there's also movement and stillness. we need both. and this class explores 'em in depth. grab a mat and get yourself in balance. key practices include: sun salutations, one-with-everything salutations, warrior flows, samasthithi and tree, seated straddle fold, a penultimate backbend, and Savasana.

twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system. but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.    

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer. this flow isn't quite the same thing, but it's close. key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.

tons of twists in this one make it the perfect practice for lightening up.  key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.